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How Does a Keto Diet Balance Blood Sugar?

Low carb diets like a keto diet, are often about balancing blood sugar levels. Aside from losing weight, some people go on a low...
low carb carrot cake

Low Carb Carrot Cake – Easy and Delicious

Low carb carrot cake has become a favorite treat for low carb dieters. Even though carrots are not considered a low carb vegetable and...
keto hummus

Keto Hummus – Low Carb & Delicious

Keto Hummus? Is there such a thing? Hummus is a Middle Eastern dish that is traditionally made with garbanzos (chickpeas), tahini, garlic and lemon....
weight gain during holidays

How To Avoid Weight Gain During The Holiday Season

If you are looking for ways to avoid weight gain during the holiday season you are in the right place as I have plenty...
healthy 4th July recipes

Healthy 4th July Recipes for Keto

These days, looking for healthy 4th July recipes should be easy. If you’re looking to feed a crowd of health-conscious individuals this Independence Day,...
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