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benefits of fat

Benefits of Fat for the Keto Diet

Because of the many surprising benefits of fat, the keto diet is now one of the most effective diets to lose weight. As a...
south beach diet plan

Is the Keto-Friendly South Beach Diet Plan Better than Regular Keto?

If you've been thinking of starting the keto diet to lose weight this year but are not sure about the very low carb aspect...
low carb zucchini noodles recipe

Low Carb Zucchini Spaghetti with Tomato and Feta

  You don’t really need to give up your favorite spaghetti if you want to follow a low carb diet, such as the keto diet....
low carb chicken recipe

Easy Low Carb Pesto Chicken and Asparagus Recipe

If you’re looking for a low carb recipe that’s perfect for the hot days of summer, this Easy Low Carb Pesto Chicken and Asparagus...
keto egg fast

Keto Egg Fast: Pros and Cons of the Diet

The Keto Egg Fast is said to be the solution to weight loss plateaus. This short term diet is gaining popularity recently especially among...
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