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carb backloading

Does Carb Backloading Help With Fat Loss?

Nowadays, you’ll find that there are lots of different diets that claim to be effective in helping with fat loss and weight loss. Although...
St. Patrick's Day Recipes

St. Patrick’s Day Recipes – Low Carb & Keto

St. Patrick’s Day is only a few days away so now is the best time to plan your St. Patrick's Day recipes. Whether you...
keto chocolate ice cream

Keto Chocolate Ice Cream No Churn

Although the keto diet relies heavily on meat, fish, healthy fat and low carb vegetables, dairy can also be included in your diet. So...
alkaine keto diet

Alkaline Keto Diet

When researching the ketogenic diet online, one of the terms you'll come across is the alkaline keto diet. It's a type of keto diet...
vegan curry soup

Vegan Curry Soup : Keto & Low Carb

This hearty vegan curry soup is the ultimate comfort food for those following a plant-based keto diet. The easy soup recipe is made with...
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