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keto diet

Best Nuts to Eat On A Keto Diet

You absolutely can have nuts when you’re on a keto diet. After all, they are high in fats and are generally low in carbs....
Ketogenic Mediterranean Diet

Ketogenic Mediterranean Diet: Better than Keto for Fat Loss?

Many people who have been following or thinking of following the very low carb Ketogenic diet for fat loss are now turning to the...
how to make bone broth

How to Make Bone Broth for Keto

You have probably heard about the many health benefits of bone broth, especially for your keto diet. But do you know how to make...
is peanut butter keto friendly

Is Peanut Butter Keto-Friendly?

"Is peanut butter keto-friendly?" is a common question I see getting asked in some of the online health groups. Peanuts are actually not true nuts,...
weight loss

Weight Loss vs. Fat Loss. Which is Best?

Everyone seems to be trying to lose weight these days and this is why weight loss is one of the most talked about topics...
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