Tag: ketogenic diet

This hearty vegan curry soup is the ultimate comfort food for those following a plant-based keto diet. The easy soup recipe is made with aromatic curry spices and coconut milk and can be prepared in just over 30 minutes. Feel free to use any of your favorite veggies, but make sure they are low in carbs. You can eat this vegan curry soup by itself or pair it with low carb bread. Related reading: What Are the Best Low Carb Vegetables? Either way, this healthy soup from Christine McCarthy will satisfy your cravings for a curry while making sure you stay within...

So, you're thinking about following the keto diet but don't want to eat animal products? Why not try plant-based keto instead? While most people think that the keto diet is all about eating meat, this is not the case. The keto diet is all about eating high-quality fats that are not necessarily meat. In fact, there are lots of plant-based foods out there that are keto-friendly. By following a plant-based keto, you can benefit from both the keto and plant-based diets, especially when it comes to losing weight. If you are interested to know more about the plant-based keto diet and...

If you're looking for a healthy low carb pastry to bake this holiday, make it these keto blueberry scones. Scones are usually made of wheat flour and are sweetened with sugar and glazed with egg wash. For a low carb version of these Scottish pastries, this recipe from Elsie Yan of Low Carb Recipe Ideas uses almond flour and butter. The scones are sweetened with erythritol, a low carb sweetener and topped with a tangy lemon glaze . What makes this keto blueberry scone recipe even more special are the blueberries, which are safe for keto, as long as you add...