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weight loss goal

How to Set an Attainable Weight Loss Goal

You might want to make yourself  look a more attractive, or even sexy, depending on how you see yourself in the mirror. Every day...
what is speed keto

What Is Speed Keto and Should You Do It?

If you’re into the keto diet, you have may have come across the term “Speed Keto”. But what is Speed Keto and should you...
ketotarian diet

Is the Ketotarian Diet Better than Keto?

Heard about the Ketotarian Diet yet? It's the latest buzzword in health circles. If you are tempted by the ketogenic diet but put off...

How A Keto Diet Can Boost Your Mood

It’s unfortunate to know that there are millions of people who struggle with depression, anxiety and mood disorders all over the world today. Although...
keto rolls and sliders

Super Bowl Recipe – Keto Rolls and Sliders

Just because you’re following the keto diet does not mean you can no longer indulge with friends on the Super Bowl weekend. These Keto...
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