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high protein, keto

Is A High Protein Diet Like Keto Bad for You?

If you’re wondering about starting the ketogenic diet, then you might be wondering if a high protein diet is in fact good for you....
modified keto diet

Modified Keto Diet – A Better Way to Lose Weight?

The modified keto diet has gained popularity in the last few years as a means of losing weight faster and easier than the standard...

Is Plantain Pasta Low Carb?

Veggie substitutes are now becoming a trend, thanks to the popularity of low-carb diets, such as the keto. From the cauliflower rice to zucchini...
eating out on keto

Eating Out On Keto? Here’s How You Can

Will eating out on keto be difficult to do? This is the question that many following a keto or low carb diet have whenever...
weight gain during holidays

How To Avoid Weight Gain During The Holiday Season

If you are looking for ways to avoid weight gain during the holiday season you are in the right place as I have plenty...
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