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low carb chicken meat balls

Low Carb Spicy Buffalo Chicken Meatballs Recipe

 Going on a keto diet does not mean you have to totally give up your favorite foods. If you love Buffalo chicken wings, then...
low carb zucchini fries

Yummy Low Carb Zucchini Fries

We all love French fries! Unfortunately, for followers of a low carb diet like keto, this is one food you should avoid, as it’s...

Tasty Low Carb Broccoli Salad Recipe

 Salads are a great option for lunch or used as a side dish to your favorite meal. A lot of people would think of...
Paleo diet

The Paleo Diet: Beyond Calorie Counting

Heard about the Paelo Diet? Wondering if it's for you? The Paleolithic era, after which the diet is named, saw man's first creation and development...
weight

How Carbohydrates Contribute To Weight Gain

Have you ever wondered exactly how carbohydrates cause you to gain weight? The simple answer is that when you eat carbs they are broken...
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