Tag: ketosis

How to stick with keto is a question that comes up time and time again in some of the online health groups. The main problem seems to be to do with having to lower carbs. Who doesn’t love carbohydrates? They’re delicious, comforting, and, for the majority of people, extremely hard to give up. The love of pasta and bread can put many people off giving the amazing keto diet a try. Related reading: How Carbohydrates Contribute To Weight Gain You’ve read all the great health improvements and quick weight loss others have got from following the diet and you want to give...

This lemon butter fish is one of the easiest keto-friendly fish recipes you can follow. It takes only 10 minutes to prepare, so it's the perfect recipe to try for a quick dinner meal that does not involve meat. As you know, fish is a very keto-friendly food. It’s packed with protein and provides a good source of vitamin B, selenium, iodine, and omega 3 fatty acids. The Omega 3 content of  white fish is a lot lower than in oily fish. Unfortunately, not a lot of people are big fans of fish due to the smell. But, this lemon butter...

Keto burger recipes are very popular in the world of keto and it’s easy to see why. They can easily satisfy your cravings and have low net carbs with high quality fats when using grass-fed beef. Although ground beef is the most popular ingredient, the keto burger can also be made with chicken, turkey, and even veggie patties. Satisfying toppings such as avocado, bacon, and cheeses are also added. While most keto burgers are bun-less, some of the keto burger recipes have buns that are made from keto-approved ingredients. Keto burgers can be eaten at any time of the day, from...