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fat adapted, keto

What Is Fat Adapted And How To Tell If I Am?

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One of the terms that you will most likely encounter when going on a keto diet is “fat-adapted.” When you’re fat adapted, you’ll be...
keto broccoli cheese soup

Keto Broccoli and Cheese Soup Recipe

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Keto Broccoli and Cheese Soup is a favorite of many. This recipe is inspired by the original Cream of Broccoli Soup recipe, which uses...
grass-fed meat

What’s So Good About Grass-Fed Meat?

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If you’re following the ketogenic lifestyle, then you’re aware that it's best to eat grass-fed meat. Some of the meats that are popular to...
Mother's Day brunch recipes

12 Mother’s Day Brunch Recipes – Low Carb & Keto

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Now that Mother’s Day is just around the corner for Americans, you may have been searching for some Mother's Day brunch recipes online for...
cauliflower potato mash recipe

Cauliflower Potato Mash Recipe – Keto & Low Carb

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The cauliflower potato mash recipe is one of the most searched keto recipes online, and it's not surprising why. Mashed potato is one of...
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