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weight loss

Does Apple Cider Vinegar Help With Weight Loss?

Apple cider vinegar has long been used for many years as a health tonic. This tonic is fermented from apple juice and contains a...
keto tamale pie

Keto Tamale Pie – Easy and Delicious

Keto tamale pie is a low carb alternative of the famous Mexican pie dish. Although tamale pies are popular in Mexico, this dish is...
lose weight on keto without exercise

Can You Really Lose Weight On Keto Without Exercise?

One of the things that I keep hearing people say is that you can lose weight on keto without exercise.  For most people, adopting...
CLA for weight loss

CLA for Weight Loss: Is It Worth Taking?

The use of CLA for weight loss is very popular these days. Many people are convinced that it helps them with fat loss although...
benefits of coconut oil

Health Benefits of Coconut Oil for Keto

You have probably heard about some of the many health benefits of coconut oil. Many people following a low carb or keto diet use...
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