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best carbs to eat, weight loss

Best Carbs to Eat for Weight Loss

Looking for the best carbs to eat for weight loss can be tricky. As you know carbohydrates are now being blamed for being the...

Tasty Keto Chili Recipe

One of the best things about going on a keto diet is that you can experiment with textures and flavors. For instance, in this...
palmini pasta

What is Palmini Pasta and is it Keto?

Palmini pasta is getting a lot of attention recently especially among low carb dieters. It’s a low carb version of your favorite pasta and...
reverse fasting

Can Reverse Fasting Help Me Lose Weight?

You have probably heard about intermittent fasting, the latest craze in dieting. But there’s another method of fasting that has been getting a lot...
diet cheat days

Are Diet Cheat Days Really Bad On Keto?

Ever thought about having diet cheat days while on your keto diet? Some recent research has suggested that it may have alarming results. More...
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