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how to get motivated

How to Get Motivated to Lose Weight?

So how to get motivated to lose weight? That’s the big question that many ask at the beginning of every year when everyone is...
cream cheese coffee cake

Cream Cheese Coffee Cake with Raspberries – Low Carb

This low carb raspberry cream cheese coffee cake has all the delicious flavor and creamy texture of a traditional cheesecake but without the unhealthy...
keto fat bombs

A Quick Guide to Keto Fat Bombs

Although there are lots of diets that are truly effective, most of them are not sustainable. Whether it is low fat, low calorie or...
keto diet bad

Is The Keto Diet Bad For Some People?

"Is the keto diet bad for some people?" is a question I see being asked in some of the online health groups. The Keto...
low carb pancakes

Low Carb Almond Pancakes With Raspberry Sauce

  If you’re craving for some pancakes for breakfast, but you’re worried that this could put you on the wrong track for your low carb...
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