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high fat diet, keto

High-Fat Diets Are Bad for Weight Loss! Is It Really True?

One of the most popular diets nowadays for weight loss are the low carb, high fat diets such as the keto diet. Many people find...
easy keto flat bread recipe

Easy Keto Flatbread Recipe

A flatbread can be a staple in your low carb or keto diet as long as you prepare it wisely. Thankfully, there are a...
best snacks for keto diet

Best Snacks for Keto Diet

Looking for the best snacks for keto diet can be tricky. Even the "healthy" packaged snacks that you'll find in the supermarket are very...
calories

Do You Need to Count Calories on a Keto Diet?

You may have heard some people say that they lost weight on a keto diet without counting calories. But does that work for everyone? ...
coffee flour

What is Coffee Flour and is it Keto?

Coffee flour is getting quite a lot of buzz lately and even keto dieters are showing interest in this type of flour. Because of...
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