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low carb zucchini noodles recipe

Low Carb Zucchini Spaghetti with Tomato and Feta

 You don’t really need to give up your favorite spaghetti if you want to follow a low carb diet, such as the keto diet....
high protein, keto

Is A High Protein Diet Like Keto Bad for You?

If you’re following the ketogenic diet, then you know that this diet is known for being strictly low in carb and high in fats....
St. Patrick's Day Recipes

St. Patrick’s Day Recipes – Low Carb & Keto

St. Patrick’s Day is only a few days away so now is the best time to plan your St. Patrick's Day recipes. Whether you...
coffee flour

What is Coffee Flour and is it Keto?

Coffee flour is getting quite a lot of buzz lately and even keto dieters are showing interest in this type of flour. Because of...
keto egg roll

Keto Egg Roll In A Bowl Recipe

Since we've been talking about keto bowl food I thought I'd include this recipe for a keto egg roll in a bowl. The name...
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