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calories

Do You Need to Count Calories on a Keto Diet?

You may have heard some people say that they lost weight on a keto diet without counting calories. But does that work for everyone? ...
keto banana bread recipe

Keto Banana Bread Recipe – Low Carb & Gluten Free

Banana bread recipes have been doing the rounds during the coronavirus lockdown but regular banana bread recipes just won't do if you are following...
low carb

Does Low Carb Dieting Result In Successful Weight Loss?

The interest in low carb dieting for weight loss has been very popular over the past  25 years especially since the republication of the...
keto chocolate chip muffins

Keto Chocolate Chip Muffins – Low Carb Recipe

If you find yourself craving for something sweet while on a low carb diet, these keto chocolate chip muffins are all you need. These...

Keto Blueberry Cheesecake Popsicles

One of the most delightful desserts that you can have if you are following a keto diet is cheesecake. It’s low in carbs and...
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