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low carb, Paleo diet

Is The Paleo Diet A Low-Carb Diet?

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Aside from the ketogenic diet, another diet that’s gaining popularity nowadays is the Paleo diet. Followers of the Paleolithic diet believe that it’s the...
keto fruit cake

Keto Fruit Cake – Easy & Delicious

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Just because you are following a low carb diet it doesn't mean you have to give up your tradition of eating fruit cake during...
coffee with lemon

Coffee with Lemon: Does it Work For Weight Loss?

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Drinking coffee with lemon is one of the latest weight loss trends to conquer TikTok. Videos of people drinking the concoction in hopes of...
bloating on keto

Bloating on Keto? How to Fix It

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If you are bloating on keto you will be relieved to know that it is quite common, but the good news is, this keto...
How much fat should I eat on keto

How Much Fat Should I Eat on Keto?

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"How much fat should I eat on keto?" is a common question that I often hear followers of the keto diet ask often when...
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