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Sandy Halliday

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low carb

Does Low Carb Dieting Result In Successful Weight Loss?

The interest in low carb dieting for weight loss has been very popular over the past  25 years especially since the republication of the...
weight loss

5 Bad Weight Loss Habits That Can Sabotage Your Efforts

So you’ve been following the low carb diet for quite a while now yet you are not seeing any favorable results from your weight...
sugar free mayonnaise

Quick Sugar Free Mayonnaise (Low Carb/Keto/Paleo)

If you’re looking for a recipe for a sugar free mayonnaise then read on. You will probably be aware if you are following a...
low carb

How a Low Carb High Fat Diet Affects your Cholesterol

The ketogenic diet requires eating less carbs but more fats. This makes a lot of people wonder if this could affect their cholesterol level....
low carb vs low calorie diet

Low Carb vs. Low Calorie Diet for Weight Loss

When it comes to the most effective diets to lose weight, people often compare a low carb vs. low calorie diet. These diet plans...
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