I’ve just discovered the very best low carb snack bar! Read on to find out more.
As a nutritionist I like to try out various diets to see how I feel on them and also to know how others might feel on them and what problems they may face.
Of course I learned about the ketogenic diet for epilepsy in children but keto was not popular like it is now when I did my training so I decided I needed to try it out myself.
I was already eating a gluten free, grain free, dairy free and sugar free diet with quite a lot of coconut and other healthy oils so it was not too much of a stretch to try a keto diet.
One of the the first thing I did was to make fat bombs and other low-carb snacks. But, after a while, when I was short of time, I was left without keto-friendly options that I could easily carry around with me.
I found myself looking at all the low-carb protein bars on the market just to tide me over.
Looking at the labels many seemed safe to eat but I found that eventually I’d get kicked out of ketosis despite what it claimed on the package.
I knew there had to be a better option and luckily during my search I found these new Perfect Keto Bars. And these are exactly what I’ve been looking for.
What Are Perfect Keto Bars ?
Perfect Keto Bars are the only low-carb protein bars on the market that are actually optimized for a healthy ketogenic diet.
Unlike other bars, you won’t find cheap fillers, artificial ingredients, or added sugars and sugar alcohols of any kind.
You also won’t see massive amounts of protein and a small amount of fat like your typical protein bars.
Perfect Keto spent a huge amount of time perfecting these bars to create a satisfying snack that won’t kick you out of ketosis. 1 year and 18 different iterations to be exact.
Dr. Anthony Gustin, who formulated the bar, even went so far as to test his bar against 3 other popular low-carb protein bars to see how it affected his blood sugar.
I was shocked by what he discovered.
This is a MUST watch video if you are even mildly interested in keto, metabolism, and snack food.
No time to watch? Here’s what happened:
- Quest and Dang bars spiked his glucose by 20-30 points
- Bulletproof spiked it by 40 points for 5 hours!
- Perfect Keto Bars increased his glucose by 3 units.
That’s about as much as you would expect from standing up or sitting down.
I stick to these Keto Bars since they won’t stimulate increases in my blood sugar and I know there’s only high-quality ingredients inside.
You have probably heard that if you can’t pronounce the ingredients listed in a product then it’s not a good thing to eat. You can easily pronounce every ingredient in these Keto Bars:
- Organic almond butter & almonds. Almonds are low in carbs and loaded with monounsaturated fats, fiber, vitamins, and minerals, which keeps me feeling full for longer and gives me a nice dose of micronutrients. And since Perfect Keto only uses organic almond butter and almonds, I don’t have to worry about nasty pesticide exposure that comes with other brands.
- Grass-fed collagen. Collagen directly supports healthy skin, hair, nails, brain, joints, gut, heart, and eye health.
- Cacao butter. The cacao butter in this bar serves two purposes: it adds an extra layer of fats in the form of saturated fats, which can help reduce inflammation, and gives these bars a richer texture that feels more like a brownie than a bar.
- Organic cocoa. Cocoa is rich in polyphenols and antioxidants — which can help fight free radicals — and it’s beneficial for heart health. So while you’re technically eating cocoa, it’s nothing like the sugar-filled chocolate you’re used to since there’s added health benefits. So it’s better taste-wise and nutritionally.
- Organic coconut oil. As one of the best fats on keto, coconut oil is packed with medium-chain fatty acids that give your body the fuel it needs to power through any day and it helps support ketosis. It also has anticancer, antibacterial, and antiviral properties so you know it’s a staple in my house.
- Soluble tapioca fiber. It’s the cheap binders found in other bars, among many things, that have a tendency to kick you out of ketosis. That’s why Perfect Keto ditched those altogether and used soluble tapioca fiber, which keeps these bars keto-friendly.
These completely natural, high quality ingredients ensure that the bars have a great flavor, no aftertaste, and the sort of texture I enjoy. They are a great way to cure your sweet tooth without being a keto cheat!
And it’s not just these high quality ingredients that make this keto bar stand out.
Why Are these Keto Bars Better Than Other Low Carb Protein Bars?
I’m all for trying out different low-carb protein bars. But, as I’ve learned the hard way, not all low-carb bars can be trusted.
Dr. Anthony Gustin proved this in his recent comparison of 4 popular low carb protein bars.
Because of that, I’m skeptical when it comes to trusting labels. And you should be too.
Luckily, I’ve already done my due diligence on this bar so you don’t have to.
I prefer Keto Bars over others on the market because they contain no fillers, additives or chemicals. They don’t contain massive amounts of protein and a small amount of fat like your typical protein bars. They were formulated by Dr Anthony Gustin an American sports chiropractor and functional medicine practitioner. When I looked at his background, what he does and his track record I knew I could trust him.
Perfect Keto spent a huge amount of time perfecting these bars to create a satisfying snack that won’t kick you out of ketosis. 1 year and 18 different iterations to be exact.
Dr. Anthony Gustin even went so far as to test his bar against 3 other popular low-carb protein bars to see how it affected his blood sugar.
I was shocked by what he discovered.
This is a MUST watch video if you are even mildly interested in keto, metabolism, and snack food.
Too long? Didn’t watch? Quest and Dang bars spiked his glucose by 20-30 points and Bulletproof spiked it by 40 points for 5 hours!
Here’s why these Keto Bars made the cut over other options out there:
- No junk ingredients or cheap fillers. You won’t find any soluble corn fiber or Frankenstein ingredients that are unpronounceable in this bar.
- No artificial sweeteners, added sugars or sugar alcohols. You also won’t see high-sugar sweeteners like dates, honey, syrups, or chicory root fiber either. But that doesn’t mean sugar alcohols are lurking behind the label. These bars are also free from those and artificial sweeteners.
- Soy, peanut, corn, and dairy free. These common allergens may be in other bars but not this keto bar.
- Keto-optimized macros. Some bars are too high in protein while others are too low in fat. Perfect Keto’s bar is the perfect sweet spot that delivers macros that are ideal on a keto diet. Each bar contains 19g of fat, 10g of protein, and 3g of net carbs.
And since there’s no carb-heavy syrups or hard to digest sweeteners in these bars, you’ll have no trouble staying in ketosis.
Perfect Keto’s bars were also specially formulated to minimize blood sugar impact which means you won’t experience a huge insulin spike and subsequent crash right after eating one, which you can’t say about some other bars on the market.
Perfect Keto Bars are pretty straightforward in that you can just grab one, stash it in your bag, and enjoy it on the go.
But, if you really want to take things a step further, try pairing your Keto Bars with one of their other products to elevate your performance and taste buds.
Here’s how I use Perfect Keto Bars + Keto Coffee as a breakfast replacement:
- Step 1: Brew a cup of Perfect Keto’s Instant Coffee and pair it with their Keto Bar
- Step 2: Enjoy this energizing and satisfying combo on-the-go or sip it slowly as you start your day at home
When I need pre-workout fuel, I reach for Perfect Keto Bars + Perform
- Step 1: I’ll eat a Keto Bar 1-2 hours before my workout
- Step 2: Then, closer to my actual workout, I’ll add one scoop of Perform into my shaker cup
- Step 3: Next, I top this with 8 ounces of filtered water and mix with a good shake
- Step 4: I sip on this just before my workout
For a midday energy boost, combine Perfect Keto Bars + Keto Base
- Step 1: Mix a scoop of Perfect Keto Base with water or your favorite beverage
- Step 2: Sip on this as you nosh on a Perfect Keto Bar and you’ll fuel your brain with ketones and protein which both can help you power through the rest of your day
And if you want something more indulgent in the afternoon, reach for Perfect Keto Bars + Keto Nut Butter:
- Step 1: Slather a nice spread of Keto Nut Butter on your Perfect Keto Bars for a decadent low-carb treat!
- Step 2: Enjoy
To refuel after a workout, I like to use Perfect Keto Bars + Keto Electrolytes
- Step 1: Shortly after my workouts, I mix Keto Electrolytes in my shaker cup with 8 oz of water to quickly give my body the nutrients it needs to recover properly
- Step 2: I follow this up with a Perfect Keto Bar to get a dose of protein, which also helps with recovery and gives me some much needed fuel after a workout
Why Perfect Keto Bars Are My Favorite Low Carb Protein Bars
Many companies are not clear about what exactly is in their keto snack bar. Perfect Keto are very transparent about their ingredients. They do not hide them behind weasel words.
That means there are no nasty surprises like hidden carbs waiting for you after you have one of their Keto Bars. you can be confident that there is nothing in them that is going to jeopardize your keto diet.
They have a great taste, mildly sweet, but not that artificial sweet taste you get with some low carb bars. The texture is an ideal balance between chewy and crunchy. They only contain 3 grams of net carbs so when you need a snack and they will not kick you out of ketosis or ruin your low carb diet.
The only negative thing I can say about them is that they can’t seem to keep pace with the demand and the first batch ran out before I could get any. The other problem is that that no supplier in the UK is stocking them yet. I had to get a friend in America to send me some.
So, take it from me, if there are times when you don’t have time to whip up a batch of fat bombs or other homemade low-carb snacks these Perfect Keto Bars will become your lifesaver.
Instead of having to waste time sorting through store shelves and ingredient lists to settle on a not-really-low-carb protein bar that will probably kick you out of ketosis anyway, you can reach for this one and know that you are not taking a step back from your goals or feeding your body artificial ingredients.
Here are just some of the reasons why this bar is my new go-to.
- The almond butter brownie flavor actually tastes like a dessert, not some overly sweet imitation flavor
- There’s no weird aftertaste lingering around from artificial sweeteners
- The texture and consistency are also on point. Instead of falling apart into a million different pieces, this one stays together so you can enjoy it one-handed if needed
- With 19g of fat and 10g of protein, I feel satisfied after eating this bar instead of ravenous for more food
- I also noticed that I feel more alert and focused on the days I eat a Keto Bar before I go to weekend
How to Get Your Hands on Perfect Keto Bars
If you are looking for a gluten-free, dairy-free, low carb protein bar, this is exactly what the doctor ordered.
With only 3-grams of net carb per bar, this low-carb protein bar ensures you stay energetic and fueled throughout the day.
If you’re new to keto and are struggling with hunger in between meals or you’re trying to find a satisfying, convenient way to enjoy a keto snack on-the-go without ruining ketosis, I would highly recommend trying these Perfect Keto Bars.
Get your Keto Bars today!
