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working out on keto

Working Out On Keto: What You Need To Know

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"Is working out on keto possible?" is a question that gets asked a lot by people thinking of starting the diet because of the...
low carb

Will A Low Carb Diet Really Knock Years Off My Life?

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Recently, there was a study published in The Lancet claiming that a low carb diet could shorten a person’s lifespan. As a result, mainstream...
keto eggplant lasagne

Keto Eggplant Lasagna – Vegetarian Recipe

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If you are looking for keto vegetarian recipes, you would likely come across the keto eggplant lasagna. This dish is popular among keto dieters...
berry chia pudding

Berry Chia Pudding – Low Carb and Keto

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When it comes to low carb or keto friendly breakfast meals, this berry chia pudding is a wonderful recipe to try. You can also...
keto and heart disease

Keto and Heart Disease: Are Keto and Paleo Bad for your Heart?

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Is the link between grain free diets like keto and heart disease really true? This is the question many people following the Paleo or...
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