What is Coffee Flour and is it Keto?

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Coffee flour is getting quite a lot of buzz lately and even keto dieters are showing interest in this type of flour. Because of...

Is A High Protein Diet Like Keto Bad for You?

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If you’re wondering about starting the ketogenic diet, then you might be wondering if a high protein diet is in fact good for you....

What Can You Eat On Keto? Find Out Here

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Many people, when thinking of starting a keto diet, dwell on what they can't eat when they should be asking the question "what can...

Keto Depression: Does the Keto Diet Cure or Cause It?

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The keto diet is one of the most popular diets of today. But, just like with the other diet plans, it comes with controversies,...

Ketogenic Mediterranean Diet: Better than Keto for Fat Loss?

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Many people who have been following or thinking of following the very low carb Ketogenic diet for fat loss are now turning to the...

NSNG Diet: Is it Keto?

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The NSNG Diet is one of those diet trends that have gained popularity online in the past year. NSNG stands for "No Sugar No...

Keto Friendly Cocktails for the Holidays

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Are you looking for keto friendly cocktails that you can prepare for the holidays? Then we’ve got you covered! Below is a roundup of...

Why a Keto Diet Can Make You Look Younger

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Although aging is inevitable, there are ways how we can slow down its process. With a keto diet, you will not only end up...

Is the Ketotarian Diet Better than Keto?

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Heard about the Ketotarian Diet yet? It's the latest buzzword in health circles. If you are tempted by the ketogenic diet but put off...

Health Benefits of Protein for Keto

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Given the many health benefits of protein, this micronutrient should be an essential part of your diet, especially for those following the keto diet....

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Is Mold in Coffee Bad for You?

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Articles about mold in coffee have been circulating on the Internet recently, which is somewhat worrying for those who can’t live a day without...
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Keto Recipe | Easy Cashew Chicken

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If you’re craving for some Thai food and you’re following the keto diet, one of the recipes that you should try is this keto...
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Keto Side Dishes – Easy & Delicious

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Make your low carb meals even more satisfying with these delicious keto side dishes. Just because you're trying to reduce your carbs doesn't mean...
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Best Way to Lose Weight? Try the Keto and Low Carb Switch!

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There’s no doubt that the keto diet is one of the best ways to lose weight these days. Aside from helping you to lose...
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How Much Fat Should I Eat on Keto?

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"How much fat should I eat on keto?" is a common question that I often hear followers of the keto diet ask often when...
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