Keto Macros Ratio | What’s Best for Fat Loss?

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Understanding the keto macros ratio is an essential part of your ketogenic diet. The ratio will serve as your guide on how much fats,...

What Can You Eat On Keto? Find Out Here

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Many people, when thinking of starting a keto diet, dwell on what they can't eat when they should be asking the question "what can...

Benefits of Collagen for a Keto Diet

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Followers of the keto diet have been recently raving about collagen and how it has benefited them. In fact, collagen is the latest keto...

What Are Exogenous Ketones? Do they Help Fat Loss?

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I have been seeing people in online health groups asking if exogenous ketones will help with fat loss so I thought we'd take a...

Possible Vitamin and Mineral Deficiencies in a Keto Diet

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Although a keto diet is a truly healthy way to lose weight especially if you do it the right way, you must also be...

Vegetarian Keto Diet – How Does It Work?

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The vegetarian keto diet sounds like a contradiction in terms because a keto diet is known for it's plentiful meat meals. All that steak...

Is The Lazy Keto Diet Effective?

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The meaning of lazy keto would vary from one individual to another and it might be confusing for those who are new to the...

Dry Scooping Protein Powder | Is it Bad For You?

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Dry scooping protein powder is one of the latest dangerous trends to have hit TikTok. It involves swallowing dry pre-work out protein powder or...

How To Reverse Metabolic Syndrome with Keto

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Many people are interested to know how to reverse metabolic syndrome because it is something serious. It refers to a group of risk factors...

What Is Keto Coffee and Should You Drink It?

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More commonly known as bulletproof coffee, keto coffee is gaining popularity recently especially to those who are on a keto diet. Made from a...

Recent Posts

low carb

Does Low Carb Dieting Result In Successful Weight Loss?

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The interest in low carb dieting for weight loss has been very popular over the past  25 years especially since the republication of the...
keto jumbalaya recipe

Keto Jambalaya Recipe – Delicious Skillet Dish

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Jambalaya is a popular rice dish with French and Spanish influences. It's popular in the southeast part of the US, especially in Louisiana. But,...

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how to stick to keto

How To Stick With Keto When You Love Bread and Pasta

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How to stick with keto is a question that comes up time and time again in some of the online health groups. The main...
low carb brownies

Brownies On A Low Carb Diet?

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Who would have thought that you could still enjoy brownies while on a low carb diet? These brownies are sugar free, gluten free and contain...
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