What are the Basic Rules of Keto Diet?

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Since the keto diet has become so popular I often see people asking what are the basic rules of keto diet so I thought...

What is Palmini Pasta and is it Keto?

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Palmini pasta is getting a lot of attention recently especially among low carb dieters. It’s a low carb version of your favorite pasta and...

Keto Egg Fast: Pros and Cons of the Diet

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The Keto Egg Fast is said to be the solution to weight loss plateaus. This short term diet is gaining popularity recently especially among...

What is Coffee Flour and is it Keto?

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Coffee flour is getting quite a lot of buzz lately and even keto dieters are showing interest in this type of flour. Because of...

Keto Diet: How Long Does It Take to Get Results?

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When it comes to losing weight, almost everyone wants to see rapid results. If you’re on the keto diet, you’re probably wondering how fast...

Keto Diet Versus Low Fat Diet For Weight Loss

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Low fat diets for weight loss have been getting bad press lately and the latest buzz word in diet circles is the ketogenic diet...

Health Benefits of Kale and Spinach for Keto

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If you’re following the keto diet, then you might be interested to know about the health benefits of kale and spinach for keto. These...

Can You Really Lose Weight On Keto Without Exercise?

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One of the things that I keep hearing people say is that you can lose weight on keto without exercise.  For most people, adopting...

What are Power Bowls and How to Make Them Keto?

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When looking for nutritious meals online, you must have come across power bowls. These are basically nutritious and healthy meals served in a bowl...

6 Damaging Effects Of Sugar On Your Body

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Sugar has not been called sweet poison for nothing. Researchers have shown that eating too much added sugar has many negative health effects. But have...

Recent Posts

weight loss

5 Top Weight Loss Lifestyle Tips

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One of the biggest problems people have when trying to shed some pounds is their lifestyle. They start off by eating all the right...
breakfast skillet recipe

Breakfast Skillet Recipe – Keto & Low Carb

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This low carb breakfast skillet recipe is perfect for those days when you need a substantial breakfast to keep you going all morning and...
carb up, keto

What Is Keto Carb Up and How Do You Do It?

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Keto carb up is a strategy that a lot of keto dieters are practicing. It is when you eat more carbs than usual while...
keto pizza casserole

Keto Pizza Casserole Recipe

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Pizzas are among those foods that people often find hard to give up when starting a low carb or keto diet but this tasty...
keto power bowls

What are Power Bowls and How to Make Them Keto?

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When looking for nutritious meals online, you must have come across power bowls. These are basically nutritious and healthy meals served in a bowl...
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