What are the Basic Rules of Keto Diet?

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Since the keto diet has become so popular I often see people asking what are the basic rules of keto diet so I thought...

What is Palmini Pasta and is it Keto?

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Palmini pasta is getting a lot of attention recently especially among low carb dieters. It’s a low carb version of your favorite pasta and...

Keto Egg Fast: Pros and Cons of the Diet

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The Keto Egg Fast is said to be the solution to weight loss plateaus. This short term diet is gaining popularity recently especially among...

What is Coffee Flour and is it Keto?

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Coffee flour is getting quite a lot of buzz lately and even keto dieters are showing interest in this type of flour. Because of...

Keto Diet: How Long Does It Take to Get Results?

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When it comes to losing weight, almost everyone wants to see rapid results. If you’re on the keto diet, you’re probably wondering how fast...

Health Benefits of Kale and Spinach for Keto

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If you’re following the keto diet, then you might be interested to know about the health benefits of kale and spinach for keto. These...

Keto Diet Versus Low Fat Diet For Weight Loss

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Low fat diets for weight loss have been getting bad press lately and the latest buzz word in diet circles is the ketogenic diet...

Can You Really Lose Weight On Keto Without Exercise?

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One of the things that I keep hearing people say is that you can lose weight on keto without exercise.  For most people, adopting...

6 Damaging Effects Of Sugar On Your Body

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Sugar has not been called sweet poison for nothing. Researchers have shown that eating too much added sugar has many negative health effects. But have...

How Does a Keto Diet Balance Blood Sugar?

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Low carb diets like a keto diet, are often about balancing blood sugar levels. Aside from losing weight, some people go on a low...

Recent Posts

keto chicken broccoli casserole

Keto Chicken Broccoli Casserole

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If you’re looking for an inspiration for a low carb casserole recipe, this Keto Chicken Broccoli Casserole is a great recipe to try. It’s...
Mediterranean low carb diet

Mediterranean Low Carb Diet | How Does It Work?

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The Mediterranean low carb diet is becoming one of the most popular types of low carb diets these days. It provides lots of health...
low carb turkey and zucchini

Low Carb Turkey Zucchini Skillet Recipe

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Sure, there are lots of delicious low carb dinner recipes out there. But sometimes, due to our busy schedules, the last thing we want...
low carb infused water

Low Carb Infused Water Ideas

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Low carb infused water is just the thing to keep you hydrated during hot summer spells when you're on a low carb or keto...
whipped coffee

Dalgona Whipped Coffee – Keto Recipe

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Dalgona coffee, also known as whipped coffee, has certainly taken the Internet by storm in the past few months.  And now that people have...
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