Doesn’t A High Fat Diet Clog Up Your Arteries?
You have probably heard some people say that a diet that a high fat diet, such as the keto diet, can cause your arteries...
What is Palmini Pasta and is it Keto?
Palmini pasta is getting a lot of attention recently especially among low carb dieters. It’s a low carb version of your favorite pasta and...
Keto Egg Fast: Pros and Cons of the Diet
The Keto Egg Fast is said to be the solution to weight loss plateaus. This short term diet is gaining popularity recently especially among...
What is Coffee Flour and is it Keto?
Coffee flour is getting quite a lot of buzz lately and even keto dieters are showing interest in this type of flour. Because of...
Keto Diet: How Long Does It Take to Get Results?
When it comes to losing weight, almost everyone wants to see rapid results. If you’re on the keto diet, you’re probably wondering how fast...
Keto Diet Versus Low Fat Diet For Weight Loss
Low fat diets for weight loss have been getting bad press lately and the latest buzz word in diet circles is the ketogenic diet...
Health Benefits of Kale and Spinach for Keto
If you’re following the keto diet, then you might be interested to know about the health benefits of kale and spinach for keto. These...
Can You Really Lose Weight On Keto Without Exercise?
One of the things that I keep hearing people say is that you can lose weight on keto without exercise. For most people, adopting...
6 Damaging Effects Of Sugar On Your Body
Sugar has not been called sweet poison for nothing. Researchers have shown that eating too much added sugar has many negative health effects. But have...
How Does a Keto Diet Balance Blood Sugar?
Low carb diets like a keto diet, are often about balancing blood sugar levels. Aside from losing weight, some people go on a low...
