Whether you’re new to keto or not, knowing a few weight loss hacks can help you transition into or maintain ketosis. This will help you shed those extra pounds quickly.
As you no doubt know, sticking to the keto diet and achieving great results takes quite a bit of effort especially in the beginning. With the help of these genius tweaks, your keto journey could be a whole lot easier.
Of course, you need to make sure that you stick with the keto rules. You have to strictly limit your carbs and eat a lot of healthy fats. Applying these weight loss hacks could maximize your chances of achieving transformative results and get the most of your keto journey.
Weight Loss Hacks for Keto
1. Free Your Pantry of Non-Keto Foods
Creating a keto-friendly environment can help you to easily achieve or maintain ketosis. So, check your pantry and remove all foods that are not keto-friendly.
Take out all the sugary sweets and snacks, as well as bread, pasta, and other carbohydrate loaded foods. The goal is to remove anything that could ruin your keto diet. By removing these temptations, transitioning to keto will be a whole lot easier for you.
2. Stock-up On Your Favorite Keto Snacks
After removing all the non-keto foods from your pantry, replace them with keto-friendly snacks. What’s great about the keto diet is that you are allowed to eat something in between meals.
Related reading: Best Snacks for Keto Diet
But, once you get into ketosis you should not really need any snacks between meals. You should feel satisfied after each meal until the next one.
Related reading: How To Tell If You’re In Ketosis Without Testing?
Just make sure any snacks you buy are made from keto-friendly ingredients and won’t kick you out of ketosis.
There are several keto-friendly snacks that you can buy online. Some of the health stores near you may carry these snacks as well. Stock up your pantry with these keto staples, so whenever you’re craving something, you can eat these instead.
3. Consider Intermittent Fasting
One of the most effective weight loss hacks for keto is to follow intermittent fasting. Those who followed intermittent fasting on keto have lost weight faster than those who don’t fast.
This hack can also work for those who have hit a plateau on keto. When you fast, your food intake will be less, and this could decrease your insulin levels. So aside from helping you to lose weight on keto, intermittent fasting may also help control diabetes.
4. Learn How to Prepare Delicious Keto Meals
It will be much easier to follow keto if you know how to prepare delicious keto meals. At the start of your journey, you may need to invest some effort into researching what foods you’re allowed to eat and learning how to cook your meals.
But you can easily find thousands of keto recipes online, so this should be easy. Some websites and apps will also allow you to generate personalized meal plans depending on your preferences, so take advantage of these.
Even if you don’t consider yourself a cook, most of these recipes should be easy for you to prepare.
5. Add MCT Oil to Your Meals
Research shows that MCTs (medium-chain triglycerides), also known as “friendly fats”, can support the body in achieving optimal results while on keto. MCT oils are digested by the body differently compared to other fats. They go straight to the liver and converted into ketones.
By increasing your ketone level, your body can reach ketosis faster. The MCT oil can be added to a variety of foods and beverages, such as salads, soups, cereals, smoothies, coffee, and tea.
6. Prepare Your Meals in Advance
Achieving success in keto often comes down to meal planning and prepping. Therefore, one of the weight loss hacks for keto dieters is to prepare meals a day before or do some batch cooking at weekends.
Preparing your meals ahead of time can come with many benefits. Aside from helping you to easily stick to your diet, it saves you time, reduces overall cooking costs, and minimizes food wastes.
There are also those days when you don’t feel like cooking that you’ll end up eating out, which could wreak havoc on your keto diet. But if you have some keto-friendly meals prepared ahead, you can head straight to your freezer and reheat them. You’ll have delicious meals that won’t ruin your keto diet.
7. Turn to Fat Bombs To Satisfy Your Sweet Cravings
One of the biggest challenges that you could face when beginning ythe keto diet is fighting sugar cravings. Sweets can be hard to resist, especially if you are someone with a sweet tooth.
Related reading: 5 Healthy Snacks That Kill Sugar Cravings
Thankfully, there are keto-friendly snacks that can make for a great alternative to your favorite desserts. Among these are the fat bombs. Instead of sugar, these snacks are prepared using these low carb sweeteners.
Related reading: A Quick Guide to Keto Fat Bombs
8. Try to Stay Active Everyday
When it comes to losing weight successfully, diet and exercise should go hand in hand. While it’s possible to lose weight on keto alone, staying active can lead to more favorable results.
Related reading: 5 Simple Ways To Boost Your Metabolism To Lose Weight
You don’t need to perform high-intensity exercises especially at the initial stage of your diet where you could feel fatigued. But any low-intensity exercise, such as walking and yoga, should be enough to increase your body’s fat-burning abilities.
And, if you feel like you are capable of doing moderate to high-intensity exercises, such as running and weight lifting, then feel free to do so. These exercises can help deplete glycogen more quickly and improve your body’s ability to produce more ketones.
9. Have an Accountability Buddy
Accountability is an important factor when it comes to making changes to your lifestyle. So if you know someone who would be willing to join you in your keto journey, then grab the opportunity.
Motivate each other and push yourselves to go on during those moments when one of you will feel like giving up. With someone by your side, your keto journey will be so much easier.
10. Keep Track of your Macros
Tracking what you eat is one of the best weight loss hacks to follow on keto. By keeping track of what you eat, you will know how many calories you are eating in a day and understand how your food intake could translate to weight loss or weight gain.
Once you get used to tracking your food intake, you’ll develop a “sixth sense” for calorie intake that can help you to make better choices when it comes to deciding what to eat.
Related reading: Lumen Metabolism Tracker Review
These weight loss hacks for keto will help you in easily achieving your weight loss goals. And by the time you hit your goals, you will already develop several healthy habits that can help you to sustain the results of your keto diet.