While many people think that following a keto diet as a vegetarian is not possible, these keto vegetarian recipes will prove you otherwise.
Many people associate the keto diet with bacon and steaks, which is understandable since these are the go-to protein sources for many people following a low-carb lifestyle. But what you may not realize is there are delectable keto vegetarian recipes that can help you hit your ideal macro ratio.
Related reading: Vegetarian Keto Diet – How Does It Work?
From cauliflower tacos to keto-friendly vegetable curry and tofu soup, these delicious keto vegetarian recipes will make staying within your keto macro a breeze.
Keto Vegetarian Recipes
1. Cauliflower Tacos
If you’re following a low carb diet like keto, tacos probably sound like something you can’t have. After all, the taco shells are made from ingredients high in carbs, while the filling usually includes rice.
But, these Cauliflower Tacos from Kelly of Life Made Sweeter are extremely keto-friendly. They are wrapped with almond flour tortillas and have roasted cauliflower instead of rice. They don’t have the usual meat, so they’re perfect for vegetarians on the keto diet!
2. Classic Turkish Salad
Salads are often the go-to meal for vegetarians on the keto diet. But if you’re tired of your usual salads and want to try something new, this Classic Turkish Salad from Angela of Keto Vegetarian Recipes might be perfect.
It features the delectable flavors of the Mediterranean, loaded with fresh veggies and Mediterranean herbs. Served cold, this sumptuous Turkish Salad can make for a great low-carb appetizer, side dish, or meal. Non-vegetarians can have it as a side for steaks.
3. Keto Hummus
Hummus is one of those dishes keto dieters try to avoid. It’s made of chickpeas containing a whopping 60 grams of carbs for every serving! Thankfully, Arman from The Big Man’s World has created a low-carb version of this delightful dish using cauliflower.
As you probably know, cauliflower is one of the best low carb veggies for the keto diet. So, if you’re craving hummus while on keto, this is one of those keto vegetarian recipes to try.
4. Keto Asian Vegetable & Noodle Stir-Fry
Noodles are among those foods to avoid while on the keto diet. But there are low carb alternatives if you’re craving your favorite noodle dish. For instance, this Keto Asian Vegetable & Noodle Stir-Fry Recipe from Martina of the Keto Diet App uses shirataki noodles. These Japanese noodles are made from the konjac plant and are very low in carbs.
You can also try other low-carb pasta alternatives if you don’t have the shirataki noodles. Seasoned with Sriracha sauce, crushed garlic, almond butter, olive oil, and toasted sesame oil, this low-carb vegetable noodle tastes good and will remind you of the famous Pad Thai dish.
5. Keto Vegetable Curry
Vegetable curries are great if you’re on a vegetarian diet. However, not all vegetable curries are low in carbs. So, if you’re on the keto diet, you should check out this Keto Vegetable Curry from Livofy.
It has none of those high carb veggies, so you can guarantee this dish won’t kick you out of ketosis. This vegetable curry is one of those keto vegetarian recipes that you can best serve with cauliflower rice.
6. Cheesy Spanakopita Stuffed Peppers
Spanakopita is a Greek pie made with spinach and cheese. As with any pie, it’s generally high in carbs. But this low carb version of Cheesy Spanakopita from Stella of Hungry Happens contains only 6 grams of net carbs since it does not have the phyllo or bread.
Instead, it’s stuffed in bell peppers, which makes this dish unique. Nevertheless, it is just as good as the real thing, and it’s especially perfect for those following a plant-based diet.
7. Vegan Low Carb Breakfast Casserole
Most people associate keto-friendly breakfasts with being high in fats and proteins, consisting mainly of bacon and eggs. But you’ll find plenty of keto-friendly breakfast meals that are vegan-friendly.
So, if you’re following a plant-based keto diet and are looking for a breakfast recipe, check out this Vegan Low Carb Breakfast Casserole from Vaishali of Holy Cow Vegan. This breakfast casserole dish has vegan sausage and tofu. Both add tons of protein to your diet. Plus, it contains nutritious greens to support your health.
8. Broccoli Cheddar Cauliflower Hash Browns
These Broccoli Cheddar Cauliflower Hash Browns made by Lauren of Delicious Little Bites are another recipe to try if you’re looking for keto vegetarian recipes for breakfast.
Instead of potatoes, the recipe uses riced cauliflower, broccoli, shredded cheddar cheese and egg. Seasoned with garlic powder and salt & pepper, these hash browns are just as tasty as the real ones, but without the carbs! Each hashbrown only contains 2 net carbs.
9. Almond Broccoli Meatless Meatballs
Although a bit of a misnomer who says you can’t have “meatballs” while on a vegetarian keto diet? There are now various alternatives for making plant-based versions of delectable meatballs.
For instance, these meatless meatballs from Kiersten of Hello Veggie are made using broccoli, raw almonds, and Parmesan cheese. They are very delicious and are going to become one of your faves. Even non-vegetarians will love their delicious taste.
10. Low Carb Eggplant Bake
This cheesy eggplant bake recipe from Kelly, The Herbeevore, is a delectable vegetarian meal packed with healthy veggies, such as eggplants, tomatoes, and spinach. Aside from its delicious taste, you will love this recipe since it’s easy to make. You only need to layer roasted eggplants, tomato sauce, cheese, and spices, then bake it in the oven.
Best of all, you can prepare it in advance, perfect for those days when you need to prep something fancy but don’t have the luxury of time. This dish is ideal for dinner with family and friends and can be served as a side dish or main.
Alternative tasty recipes:
Keto Eggplant Lasagna – Vegetarian Recipe
Spicy Eggplant Recipe – Low Carb and Keto
11. Keto-friendly Tofu Soup
This keto-friendly tofu soup from Tayo of Low Carb Africa is an Asian-inspired dish made using tofu, low-carb veggies, and some spices to create a flavorful soup that vegetarian keto dieters will love.
Related recipe: Low Carb Vegan Curry Soup
Whether vegetarian or not, you will love this incredibly satisfying soup. It’s packed with flavor and nutrients and will leave you feeling energized all day long. Best of all, it’s one of those keto vegetarian recipes that are easy to make, taking only 25 minutes from start to finish!
