There are tons of Memorial Day Menu Ideas out there. And, if you’re following a low carb diet like keto, you might think your options are limited. But that’s not the case because there are now endless amounts of low carb recipes that you can serve for special occasions like Memorial Day.
What’s great about these recipes is that they are delicious and appealing even to those not following a low carb diet. Therefore, they are perfect for gathering with friends or family.
So, here are some tasty Memorial Day Menu Ideas if you’re following a low carb or keto diet.
For more delicious ideas check out these Low Carb and Keto Memorial Day recipes.
Memorial Day Menu Ideas
1. Easy Cauliflower Potato Salad
Along with the 4th of July, Memorial Day is one of the most popular days for people to gather for barbecues. Therefore, you should have delicious sides to go with your barbecued meat.
While the usual sides are potato salads, you can have this Easy Cauliflower Potato Salad from Maya of Wholesome Yum for a low-carb version of your favorite side. It tastes just as good and can be ready in 15 minutes!
2. Cucumber Avocado Salad
Salads are the perfect accompaniment to grilled meat. You will find tons of low carb salad recipes, but this Cucumber Avocado Salad from Taryn of Joy Filled Eats is ideal for the keto diet.
Both cucumber and avocado are healthy choices when it comes to a low carb diet. Cucumbers have low carb content and provide many essential nutrients, while avocado is rich in healthy fats. This cucumber avocado salad is delicious and refreshing, perfect for your Memorial Day gathering.
Related reading: Avocado Soup with Basil and Cucumber – Blender recipe
3. Keto Grilled Greek Lamb Chops
Grilled meats are definitely the star of Memorial Day Menu Ideas. Since the weather is hot, many prefer to cook and gather outdoors. If you’re looking for ideas on what to prepare, try these Keto Grilled Greek Lamb Chops from Eat Be Fit Explore.
Lamb Chops are perfect for keto since they are virtually carb-free and high in fats. They are also an excellent source of protein and healthy fats – both are essential for the low carb diet.
4. Grilled Chicken Kabobs
If you’re not into lamb, try these Grilled Chicken Kabobs from the Officially Gluten Free. Made with flavorful marinade and healthy low carb vegetables, these kabobs will delight everyone in the family, including those not following any diet.
Marinate the chicken for up to 24 hours to ensure it fully absorbs the flavor. But if you don’t have the time, leave the chicken to soak in the marinade for at least half an hour. You don’t have to marinate the veggies, but they will pick up the flavor from the meat when you grill them and taste just as delicious.
5. Grilled Fish Tacos
Tacos are among the most popular dishes served during gatherings with family and friends. They are versatile, giving you the option of choosing your preferred fillings. For instance, these Grilled Fish Tacos from Easy Low Carb are among the most delicious Memorial Day Menu Ideas.
The filling consists of mahi mahi fish fillet marinated in a spicy and savory sauce and then grilled to perfection. Of course, you must use low carb tortillas to stay within your keto macros.
6. Keto New Orleans BBQ Shrimp
If you or any of your guests are fond of seafood, try this Keto New Orleans BBQ Shrimp from the Stylish Cravings. With only five net grams of carbs, these barbecue shrimps are perfect for low carb.
The tangy sauce makes the dish more flavorful. It is made with Worcestershire sauce, chili powder, and other seasonings. You can use Swerve brown sugar to give it a sweet taste. You can serve it with zucchini noodles, lettuce wrap, salad, or any low carb side.
7. Grilled Keto Veggie Skewers for Memorial Day menu ideas
If you have some guests who are vegetarians, prepare these Grilled Keto Veggie Skewers from Eat Be Fit Explore. You can serve them on their own or as a side to grilled meat. These skewers consist of red onions, peppers, and zucchini.
Feel free to use any low carb veggie of your choice. You can have mushrooms, tomatoes, eggplant, etc. The vegetable skewers are made more flavorful by the marinade, which is a combination of olive oil, some herbs, and salt and pepper.
8. Keto Berry Pie
When searching for Memorial Day Menu Ideas, you will likely stumble upon recipes with the red, blue, and white theme – the color of the American flag. You’ll find these patriotic recipes in the form of cakes, desserts, and pies. One such example is the Keto Berry Pie from Keto Focus.
The recipe uses almond flour and other low carb ingredients like eggs, butter, and cream cheese for the pie crust, so you won’t have to worry about the carb content. You will also use a combination of blueberries and blackberries for the blue color and raspberries and strawberries for the red.
9. Keto Two-Ingredient Cheesecake Mousse
Here’s another patriotic dessert perfect for Memorial Day, the Two-Ingredient Cheesecake Mousse made by Two Sleevers. The mousse might look sinful, but it’s keto-friendly, having only eight carbs per serving, even lesser than a traditional cheesecake.
What’s great about this recipe is that it doesn’t require cooking or baking. You only need to whisk the ingredients, refrigerate, and serve! If you are looking for an easy, no-fuss dessert – this is what you need.
10. A Keto Tequila Cocktail
You can also serve refreshing cocktails to go with the Memorial Day Theme. For instance, this Keto Tequila Cocktail from Bon Appeteach features blue, red, and white colors.
The blue layers consist of blue curacao, while the red layers are strawberry roses. As for the white layer, pour a zero-carb ginger beer.
Related reading: Keto Cocktail Recipes – Easy & Delicious
11. Memorial Day Daiquiri for Memorial Day menu ideas
To cap off this roundup of Memorial Day Menu Ideas, here’s a Memorial Day Daiquiri from Daryl’s Kitchen. Made from very few ingredients, you can make this delicious drink alcoholic or non-alcoholic.
It consists of three layers, the blue, red, and white. Ingredients include grenadine, vodka, pina colada mix, and premade blueberry squash.
