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body fat

Everything You Need To Know To Lose Body Fat

The best diet to lose body fat is something that's well-balanced and provides your body with the right amount of nutrients while also allowing...
roasted balsamic Brussel sprouts

Roasted Balsamic Brussel Sprouts With Walnuts – Low Carb Recipe

These Roasted Balsamic Brussel Sprouts cook in the oven for around 20 min and come out crispy with a sweet caramelized flavor. They are...
eating out on keto

Eating Out On Keto? Here’s How You Can

Will eating out on keto be difficult to do? This is the question that many following a keto or low carb diet have whenever...
low carb zucchini fries

Yummy Low Carb Zucchini Fries

We all love French fries! Unfortunately, for followers of a low carb diet like keto, this is one food you should avoid, as it’s...
keto and heart disease

Keto and Heart Disease: Are Keto and Paleo Bad for your Heart?

Is the link between grain free diets like keto and heart disease really true? This is the question many people following the Paleo or...
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