We all know that coffee comes with a vast number of health benefits. For instance, coffee contains lots of antioxidants, which defends our body from the harmful effects of free radicals. Keto coffee, however, will not only provide you with these health benefits, for it will also help you to lose weight and keep you energized all throughout the day. But what is a keto coffee and how can it help you with weight loss? Read on to find out.
What Is Keto Coffee?
Also called “bulletproof” coffee, this coffee contains a lot of healthy fats. Although this might initially sound unappealing to you, if made properly, keto coffee actually tastes so good. The coffee is basically a combination of coffee and healthy fats, and the fats are obtained from MCT oil and grass-fed butter.
The MCT oil or medium-chain triglyceride is a type of saturated fatty acids that are a rich source of energy for the body because these oils are metabolized instead of getting converted into and stored as fat. On the other hand, the grass-fed butter is obtained from the milk of a cow that was fed with grass. Studies show that this butter is healthier than the butter obtained from intensively reared cows fed with grain.
How Keto Coffee Helps You To Lose Weight?
As you know, the ketogenic diet is a low-carb, high-fat diet, which forces the body to use fat for fuel instead of carbohydrates. With keto coffee, your body will hit ketosis quicker, thanks to its high-fat content. Furthermore, the MCT oil used in the keto coffee also helps dieters to feel full and satiated longer, which prevents overeating and contributes to weight loss.
These benefits, along with the caffeine in the coffee, can make you feel great. Aside from helping you reach ketosis faster, the coffee also provides several other benefits such as greater alertness, mental clarity, more energy, and the ability to focus well.
Should You Give Keto Coffee a Try?
If you’re on the keto diet, then yes, you should give the keto coffee a try. But remember simply adding keto coffee to any regular diet may not help you to lose weight. In fact, it might just make you gain even more weight!
When you’re not on a low carb diet, the fat coming from the grass-fed butter will add extra saturated fats to your body, which will make you gain more weight. Adding a high amount of fat to your diet without reducing your carb intake will not put your body into the state of ketosis.
For as long as you adhere to a strict keto diet, then keto coffee can definitely do wonders for you. The coffee’s fat content could boost your fat intake and can help you to reach ketosis fast.
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