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How much fat should I eat on keto

How Much Fat Should I Eat on Keto?

"How much fat should I eat on keto?" is a common question that I often hear followers of the keto diet ask often when...
keto

Delicious Keto Lava Cake Recipe

Once you decide to go on a keto or low carb diet, you need to cut down your consumption of sweets. Unfortunately, this can...
fat fasting

Fat Fasting: What is it and When to Use It?

I've been seeing people talking in online groups about fat fasting as though it's the next diet du jour.  Well let me tell you...
ketones

What Are Keto Diet Ketones?

With the increasing popularity of low carb diets in recent years, the term ketones has gained the attention of many researchers and nutrition experts...

Low Carb Chilled Avocado Soup Recipe

Love them or hate them there is no doubt that avocados are very healthy. They have become so popular among followers of low carb...
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