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calories

Do You Need to Count Calories on a Keto Diet?

You may have heard some people say that they lost weight on a keto diet without counting calories. But does that work for everyone? ...
sugar free mayonnaise

Quick Sugar Free Mayonnaise (Low Carb/Keto/Paleo)

If you’re looking for a recipe for a sugar free mayonnaise then read on. You will probably be aware if you are following a...
emotional eating

Emotional Eating: How To Put An End To It?

Many people are admitting to emotional eating during this unprecedented lockdown situation due to the Covid-19. Emotional eating, as you probably know, is the...
low carb, low GI

Is A Low Carb Diet The Same As Low GI?

Wondering if a low carb diet is low GI? If so you are not alone. A lot of people tend to confuse a low...
keto lemon meringue pie

Low Carb Lemon Meringue Pie

This low carb lemon meringue pie will remind you of the classic dessert pie that everyone loves. The creamy lemon filling is topped with...
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