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visceral fat, low carb

Dangerous Visceral Fat : Will A Low Carb Diet Get Rid Of It?

Visceral fat is the kind of unseen fat that’s found stored in the abdominal cavity. It wraps around the internal organs (viscera) like the...
fat loss

Will a Late Breakfast and Early Dinner Reduce Body Fat?

Struggling to reduce body fat? Good news then if you can eat your breakfast late and eat your dinner earlier. A recent study shows that...
low carb thanksgiving meal

7 Low Carb Thanksgiving Meal Ideas

Thanksgiving is looming up for Americans and is usually one of the most anticipated events of the year. But, if you've been following a...
low carb meatloaf recipe

Low Carb Meatloaf Recipe – Keto & Gluten Free

One of the biggest benefits of going keto is that you can still eat your favorite meat while following the diet. In fact, there...
plant based keto recipes

Plant Based Keto Recipes – Easy & Delicious

These plant based keto recipes are proof that it's possible to follow keto while maintaining a plant based diet. While many people think that...
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