Low Carb Instant Pot Recipes – Easy & Delicious

low carb instant pot recipes

Followers of the keto diet have been searching online for low carb Instant Pot recipes thanks to the popularity of the Instant Pots, which has made cooking delicious recipes very convenient.

This cooking device has various functionalities. Depending on the model, it can be used as a pressure cooker, rice cooker, slow cooker, or yogurt maker. Given its capabilities, this amazing machine can take the place of several appliances in your kitchen.

If you have recently bought an Instant Pot and wondering what low carb recipes you can cook with it, here are some of the most delicious low carb instant pot recipes that you can try.

Low Carb Instant Pot Recipes

1. Low Carb Instant Pot Lemon Garlic Chicken

low carb instant pot recipes

Everyone loves chicken. It’s highly nutritious and a delicious protein option for your low-carb or keto diet. This Instant Pot Lemon Garlic Chicken from Kelly of Life Made Keto is guaranteed to be loved by everyone, including kids, too.

The chicken is tender, juicy, and bursting with so much flavor, thanks to the lemon and garlic combination. This dish is best eaten with a bowl of cauliflower rice or this tasty  broccoli salad. Or chose one of these easy and delicious 14 Keto Salad Recipes.

2. Keto Instant Pot Brisket

keto instant pot brisket

Brisket, which is derived from the breast section of a cow, is a delicious meat that’s loved by people of all ages. Since brisket is very tough, the best way to cook this meat is at lower temperatures and for a longer period of time, which is why it’s a great recipe for Instant Pot. Cooking it this way can reduce the cooking time to about 2 hours.

There are plenty of Instant Pot Beef Brisket recipes out there, but Ketologic.com has a low-carb version of this beef recipe. All the ingredients used in this Keto Instant Pot Brisket recipe are guaranteed keto-friendly. You can serve this with Cauliflower Potato Mash, cauliflower rice, or a light salad!

3. Keto Instant Pot Pulled Pork

low carb pulled pork

Pulled pork is a barbecue dish, which is famous in the Southern US. This dish consists of the shredded meat of barbecued pork shoulder and is typically cooked by smoking over wood. But thanks to the Instant Pot, cooking this delicious dish is now convenient and easy.

This Instant Pot Pulled Pork Recipe from Carolyn of  All Day I Dream About Food is a great recipe to consider if you find yourself craving for pulled pork. The recipe uses sugar-free barbecue sauce, so you can eat this dish with no need to worry about the carbs. In fact, each serving of this dish contains only 2.1 grams of carbohydrates.

Related reading: No Added Sugar Diet For Immense Health Benefits 

4. Keto Instant Pot Creole Shrimp & Sausage

low carb instant pot recipesAnother popular American dish that you can cook in an Instant Pot is shrimp creole. It consists of shrimps, diced tomatoes, onion, celery, bell pepper, and several other spices and seasoning.

This Keto Instant Pot Creole Shrimp & Sausage from Sara, The Bettered Blondie, is one of the tastiest low carb Instant Pot recipes you can find online. It’s served with cauliflower rice and topped with fresh herbs. Having only 12 grams of carbs per serving, you can eat a serving or two of this dish without worrying about your keto diet!

5. Instant Pot Keto Ribs Recipe

keto ribs recipe

Ribs are one of the most popular foods cooked in an Instant Pot, so it’s not surprising to find different versions of this delicious Instant Pot recipe. However, a lot of these recipes have added sugar, which is not suitable for followers of the keto diet.

Thankfully, Courtney O’Dell of the Sweet C’s has created a low-carb version of the Instant Pot ribs recipe. To make this recipe keto-approved, Courtney suggests using keto barbecue sauce and replacing the brown sugar with golden monk fruit sweetener for the rub.

6. Low Carb Instant Pot Vegetable Soup

low carb Instant Pot recipes

If you are following the Vegetarian Keto Diet, this low carb Instant Pot vegetable soup is highly recommended. Made by Lisa of Low Carb Yum, this meatless soup is so comforting and simple to make.

This recipe uses fresh or frozen vegetables. Feel free to use any low-carb vegetables that you have on hand. If you have some leftover veggies in your fridge you can add those at the end so they don’t end up too mushy.

7. Low Carb Instant Pot Hungarian Goulash Soup

low carb goulash soup
If you want more of a hearty soup then this Hungarian Goulash soup is just the ticket. Goulash is one of the national dishes of Hungary. This recipe, created by Kalyn of Kalyn’s Kitchen, is made with ground beef, tomatoes, onion, garlic, red pepper and paprika which gives it that Hungarian flavor.

Kalyn uses both use both sweet and hot paprika for the soup and recommends that you try to get real Hungarian paprika for the best flavor. It’s quick and easy to make and very filling.

8. Low Carb Instant Pot Salmon

low carb instant pot salmon

Salmon is great for keto. It contains lots of healthy fats and is almost carb-free. What’s more, it’s very versatile and can be cooked in many different ways. If you’re looking for a salmon recipe to cook using your Instant Pot, check out this delicious Instant Pot Salmon also made by Lisa of Low Carb Yum.

Related reading: Best Fats to Eat on a Low Carb Diet

This dish is so easy to make and is probably one of the easiest low carb instant pot recipes to cook in your kitchen. Each serving contains only 2 grams of net carbs. You can eat several servings of this dish and still keep your carb intake exceedingly low.

Related reading: What are Net Carbs and Why are they Important? 

9. Easy Low-Carb Instant Pot Meatballs

low carb meatballs

Cooking meatballs in the Instant Pot is the way to go if you want an easy and convenient way of cooking this delicious dish. When you cook meatballs in a pan, they tend to crumble and fall apart, but this is not the case for the Instant Pot. In fact, cooking them in an instant pot can make them taste even more delicious!

For a low carb version of cooking meatballs in an Instant Pot, check out this Easy Low-Carb Instant Pot Meatballs recipe from Libby of Ditch the Carbs. That’s because the meatballs were prepared without any breadcrumbs or flour. Therefore, this dish is guaranteed low-carb and keto-friendly.

You could serve them with this Keto Green Beans Casserole.

10. Instant Pot No-Noodle Keto Lasagna
low carb instant pot recipes

Lasagna is a popular pasta dish loved by both adults and kids. But as with any pasta dish, lasagna is loaded with carbs, so it is not a dish that you can eat while on keto.

The good news is, there are low-carb versions of this pasta dish. Some of them can be cooked on an Instant Pot, such as this No-Noodle Keto Lasagna from the team at Ruled.me.

Thanks to the Instant Pot, this pasta dish is so easy to make. Made with ground beef, ricotta, parmesan, mozzarella, and low-carb marinara sauce, this lasagna is just as good as the real thing!

I hope that this roundup of low carb Instant Pot recipes has given you an idea of what delicious low carb or keto dishes you can cook quickly if you have one of these amazing cooking aids.


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