Home Authors Posts by Sandy Halliday

Sandy Halliday

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low carb

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fat adapted, keto

What Is Fat Adapted And How To Tell If I Am?

One of the terms that you will most likely encounter when going on a keto diet is “fat-adapted.” When you’re fat adapted, you’ll be...
low carb chicken meat balls

Low Carb Spicy Buffalo Chicken Meatballs Recipe

  Going on a keto diet does not mean you have to totally give up your favorite foods. If you love Buffalo chicken wings, then...
ketosis

How To Tell If You’re In Ketosis Without Testing?

The main goal of the ketogenic diet is to get into a metabolic state known as ketosis. In this state, your body will start...
low carb chicken soup

Low Carb Chicken Chili Soup Recipe

Chicken soup is among those comfort foods that a lot of keto dieters tend to crave. So if you find yourself craving for one,...
keto bulletproof coffee

CBD Keto Bulletproof Coffee – Get the Facts

Have you heard the buzz about keto bulletproof coffee that has been infused with CBD oil? CBD (cannabidiol) is pretty controversial since it’s derived...
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