Keto skillet recipes are popular mainly because they are quick and easy to prepare. You can serve them up in the same skillet you cook them. Plus, they can be downright flavorful, healthy, and delicious.
Skillets are very versatile, allowing you to cook various recipes with them, from pasta to pies, casseroles and more! You can use the skillet for sautéing, frying, searing, and even baking in the oven.
If you’ve been following the keto diet but are struggling to prepare low carb meals due to your busy schedule, you might want to try one of these keto skillet recipes. They don’t take much of your time and are guaranteed low carb.
Keto Skillet Recipes
1. Easy Keto Skillet Chicken Pot Pie
Pies are among the most popular dishes cooked in a skillet. With crisp edges and perfectly seasoned fillings, skillet pies are delicious and filling.
While the regular pie recipes are full of carbs due to their crust, this Keto Chicken Pot Pie from Cast Iron Keto uses almond flour, making it suitable for your keto diet. You can eat the pie alone or serve it with a handful of low carb leafy greens.
2. Quick and Easy Keto Shakshuka
Shakshuka is a popular Middle Eastern breakfast meal made with poached eggs, served in a simmering tomato sauce, and seasoned with spices. It’s incredibly nutritious and easy to make.
Traditionally, the dish is made of carb-heavy veggies. For a low carb version of this dish, here’s a Quick and Easy Keto Shakshuka recipe from Uliana of Low Carb Spark. It’s healthy and nutritious, and all ingredients are guaranteed low carb. In fact, each serving contains only 6 grams of net carbs.
3. Low Carb Breakfast Skillet
Here’s another low-carb breakfast skillet recipe that will take less than 20 minutes to prepare. Loaded with protein, this Low Carb Breakfast Skillet from Derek the Protein Chef is made of either lean ground beef or turkey.
The other main ingredients include pasta sauce, eggs, and Mexican cheese. With only 7.3 grams of net carbs, you can guarantee that this is one of the keto skillet recipes that will not kick you out of ketosis.
4. Keto Skillet Lasagna
This Keto Skillet Lasagna from Annie of Keto Focus is the ultimate comfort food. Everything cooks in less than 30 minutes and all in one skillet. Therefore, cleaning up is super easy, unlike when you cook the lasagna the traditional way.
While the traditional lasagna recipe is not keto-friendly, this recipe uses low carb pasta. You can also use other low-carb pasta alternatives. The sauce uses traditional ingredients like crushed tomatoes and tomato sauce, giving it an authentic lasagna flavor.
5. Keto Chicken and Broccoli Skillet
Chicken and broccoli are considered staple foods on the keto diet. Both are also delicious and nutritious. Chicken meat is a good source of high-quality protein, while broccoli is high in fiber and has extremely low net carbs.
If you love both, why don’t you try making this easy Keto Chicken and Broccoli skillet recipe from Taryn of Joy Filled Eats? It’s super easy to prepare and can be ready in thirty minutes, perfect for those busy days.
6. Keto 5-Minute Skillet Pizza
Yes, you can cook pizza in a skillet! In fact, this Keto Skillet Pizza from Hilda Solares creator of Fit To Serve Group takes only five minutes. It has all the flavors of the pizza you love but without the carbs.
But you might wonder if this pizza is low in carbs since pizza doughs are traditionally made from flour, which is full of carbs. For this low carb pizza recipe, the dough is made using mozzarella, cream cheese, egg, and almond flour. Therefore, it’s safe for your keto diet.
7. Easy Low Carb One Skillet Garlic Parmesan Chicken
If you’re craving chicken for dinner but got no time to prepare a full-on chicken meal, try this Easy One Skillet Garlic Parmesan Chicken from Dr. Annissa Slusher, co-founder of So Healthy. It’s ready in less than 30 minutes and uses ingredients you already have in your kitchen.
Aside from the protein-rich chicken thighs, the recipe has riced cauliflower, a low carb and healthier version of traditional rice. The creamy sauce is made with heavy whipping cream, parmesan, and other low-carb ingredients.
8. Low Carb Skillet Beef and Mushrooms in Cream Sauce
Beef and mushrooms in cream sauce is one of the most delicious keto meals you could eat. Like most animal proteins, grass-fed beef is rich in high-quality protein and is low in carbs. Meanwhile, mushrooms are naturally low in carbohydrates. Therefore, a beef and mushroom combination would be the perfect meal for keto.
For a quick and easy keto skillet recipe, try this Low Carb Skillet Beef and Mushrooms in Cream Sauce recipe from Diane of Eat Better Recipes. You can serve it with steamed veggies, salad, cauliflower rice, or any of your favorite low carb sides.
9. Easy Keto Egg & Vegetable Skillet
You can prepare this meal in only 20 minutes, making it one of the quickest keto skillet recipes you can prepare for those busy weeknights. While the recipe uses cauliflower and kale, feel free to use any of your favorite low carb greens, such as spinach.
10. Keto Chocolate Chip Skillet Cookie
You can also use the skillet for your favorite pastries. One such recipe is the Keto Chocolate Chip Skillet Cookie from Carolyn of All Day I Dream About Food. It’s surprisingly easy to prepare.
You just whisk the dry ingredients in a bowl, including the almond flour, add the egg and vanilla extract, and spread the cookie dough into the greased skillet. Place in the oven, and in 25 minutes, you’ll have a low-carb chocolate chip cookie that everyone will love. Top with a scoop of your favorite low-carb ice cream before serving. Yum, yum!
11. Keto Skillet Brownies
Another sweet treat you can cook in the skillet is brownies. This Keto Skillet Brownies recipe from Hilda of Fit To Serve Group is made using coconut flour, so you can be sure that the brownies are low in carbs. In fact, each slice contains only 5.3 grams of net carbs.
Like the other keto skillet recipes, this recipe is easy and quick to prepare. The total prep time is only 19 minutes! It’s perfect if you’re craving sweets during your busy work week.