Sandy Halliday

If you’re looking for a keto vegetable casserole recipe for a change from meat dishes then this recipe is ideal. It's quick and easy to put together and very tasty. Or, perhaps you're trying out the vegetarian keto diet or have a vegetarian to feed. This recipe from Gerri of My Keto Kitchen is proof that you can still enjoy delicious meals on a low carb diet even when you’re a vegetarian. The casserole is made from low carb ingredients such as cauliflower rice, mozzarella and cheddar cheese, as well as keto marinara sauce. Regular marinara sauces, as you probably know, are...

If you want to follow the keto diet but you're concerned about eating a lot of fatty meat then the plant based ketogenic diet could be the perfect diet to follow. Health experts agree that people will have a much better health if they have a low-carb diet and eat mostly plant-based products. This is why many keto dieters are now veering towards a more plant based version of the ketogenic diet. Related reading: Vegetarian Keto Diet – How Does It Work? Plant-based diets do not necessarily eliminate animal products, but focus on eating mostly plants. If, however, you are vegan and...

If you're on the keto diet and you find yourself yearning for something sweet, you could grab one of these keto magic cookies. These cookies are easy to make with minimal ingredients. The ingredients are low in carbs, yet these cookies are guaranteed to keep your sweet tooth satisfied. The original magic cookies or bars were made with a graham cracker base with butterscotch, coconut, chocolate, and pecans. They were all stuck together with sweetened condensed milk that caramelized on top. You may know them as 7 layer bars, Dolly bars or Almond Joy bars. They tended to crumble when cut...