Does Grass-Fed Butter Help With Weight Loss?

weight loss
Bovine Grazing White Brown Eating Grass Cow

You might be surprised to learn that grass-fed butter is a good food for fat burning and weight loss. Butter has long been considered as unhealthy and should be avoided at all cost. A lot of medical professionals would advise patients against consuming butter because it’s bad for the health. But contrary to what a lot of people believe, butter is actually good for your health especially if it’s obtained from cows that have been fed on grass. In fact, those who are on a low carb diet like the Keto and Paleo diets add the butter to their coffee and use it in cooking to aid with their weight loss goals.

Unlike regular butter that is obtained from cows eating soy grains and corn, grass-fed butter (ideally organic) is the type of butter that’s made from the milk of cows that fed on grass. It’s considered one of the healthiest fats in the world. Also called the pasture butter, the grass-fed butter contains a lot of nutrients that are good for the health and can help with weight loss too.

How Grass-Fed Butter Helps With Weight Loss

Medium-chain triglycerides

Perhaps, one of the biggest benefits of the grass-fed butter is its ability to help with weight loss and it does that in many ways. First of all, the butter can help to boost your energy and suppress your appetite with medium-chain triglycerides (MCT).

MCT, a form of saturated fatty acid that has numerous health benefits, is very effective in boosting your metabolism and in supporting your immune system as well. The MCTs found in butter are great since they get metabolized in the liver very quickly. This is where they are burned for fuel instead of being stored in the body as fats. MCTs have also been shown to help curb your appetite, so if you’re trying to lose weight, then grass-fed butter is a great thing to include in your diet daily.

Conjugated linoleic acid

Butter from grass-fed cows contains conjugated linoleic acid (CLA), a fatty acid found naturally in beef, goat, sheep and their products. It  has been shown to cause fat loss in many studies. The total amount of CLA in these foods varies greatly depending on what the animals ate. The CLA content is 300-500% higher in beef and dairy from grass-fed cows.

CLA works by increasing fat burning, stimulating the breakdown of fat and inhibiting the production of it so it has become popular as a weight loss supplement. According to Dr Axe CLA “can stabilize blood sugar and help someone stick to a low-sugar, low-carb diet that’s beneficial for controlling diabetes”.

Several studies have shown that people who get a lot of CLA from foods are at a lower risk of various diseases, including type 2 diabetes and cancer.

Weight loss benefits of Grass Fed Butter Coffee

Those who are on the low carb diet are probably familiar with Bulletproof coffee, a type of coffee made with butter or MCT oil. Thousands of people credit this high-fat, calorie-dense breakfast drink with increased mental clarity, long lasting energy levels, and major weight-loss results. Dave Asprey the creator of Bulletproof coffee says he likes to add up to six tablespoons of butter!

Also known as the keto coffee, the coffee is highly beneficial to those who are on the keto diet since the diet is high in fat and low in carbs. To learn more about the coffee, read “What Is Keto Coffee and Should You Drink It.”

By starting your day with a cup of bulletproof coffee, you can help your body to go into the ketogenic state since the grass-fed butter will provide you with an added source of fat. Additionally the butter can also help to boost your level of energy and help your body to jumpstart its fat-burning capacity.

Omega 3 Fatty Acids 

In addition, grass-fed butter is also said to be a good source of Omega 3 fatty acids, while butter from intensively reared cows is not. This is because the grass from which the cow feeds produces Omega 3 fatty acids just like the algae in the water.

A recent study has shown that taking fish oils (omega 3 fatty acids), can assist weight loss when combined with regular exercise.  It is thought that omega 3 oil improves the flow of blood to the muscles during exercise and helps to stimulate enzymes which transport fat to where it can be used up for energy.

Butyric Acid

Grass-fed butter also contains butyric acid, a fatty acid, which has a positive effect on metabolism, helping with energy and weight loss. Studies found that butyric acid helps to regulate weight by stimulating hormones in the gut and increasing the production of leptin, which regulates appetite. Feeding mice butyric acid improved their ability to burn fat on a high fat diet.


In conclusion, butter is not really as bad as people thought, most especially the grass-fed butter. The healthy fats in butter from grass-fed cows dose not raise insulin at all and for most people leads to a feeling of being full and satisfied. Consequently it provides a lot of health benefits and is very good for those who are trying to lose weight by going in a low carb diet.


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