We all know that breakfast is the most important meal of the day. It gives you the energy that you need to focus on work and get things done. Unfortunately, most of the breakfast meals that we know are loaded with carbs. And if you’re on a low carb diet like the keto diet, then these meals may not work well for you. The good news is that there are actually tons of low carb breakfast meals out there that will not only give you the energy that you need to jump-start your day but will also help you to stay healthy, which is just what you need for your low carb ketogenic diet. So here are 5 low carb breakfasts to energize your day.
Related reading: 5 Amazing Health Benefits of a Keto Diet
5 low carb breakfasts to energize your day.
1. Skillet Baked Eggs with Spinach, Chili Oil, and Yogurt
Eggs are among the most common ingredients in a ketogenic meal and that is for a good reason. According to Dr. Jockers, the founder of DrJockers.com, a website designed to help people improve their health through science-based solutions:
Eggs are one of the most wholesome ketogenic foods that can be enjoyed on this fat burning diet. Eggs are an excellent source of protein, contain only 1 gram of carbs in single egg and can improve satiety
This breakfast meal is made of spinach with melted leeks and scallions. Eggs are then baked on top and finished with a spoonful of yogurt. It’s then drizzled with butter spiced with a Turkish chili powder! Check out the full recipe at Bonappetit.com.
2. Low Carb Waffles Made from Almond Flour
Once you start following the ketogenic lifestyle, you’ll discover that the almond flour is actually an important ingredient in various keto recipes. It’s because almonds are a good source of fiber, protein, and fats. Almond flour also contains extremely low carbohydrates as compared to other types of flour. So if you find yourself craving for some waffles, then this breakfast recipe is what you need to prepare. It only requires a handful of ingredients, which makes it a perfect on-the-go breakfast meal. Check out the recipe at Ditchthecarbs.com.
Related reading: Best Nuts to Eat On A Keto Diet
3. Eggs and Bacon
One of the best things about going on a keto diet is that you can still eat some of your favorite breakfast food without the guilt. For instance, if you love bacon, then you can definitely have it for breakfast! In fact, eggs and bacon is a staple in most keto breakfast recipes. This Eggs and Bacon recipe is a great way to increase your fat intake while keeping you energized for the day. Just avoid overcooking the eggs and make sure you use high quality bacon. You can view the recipe at Ruled.me.
4. Eggs and Vegetables in Coconut Oil
Coconut oil comes with unique properties making it one of the healthiest fats in the world. Above all, it’s a great source of MCTs, which is a form saturated fatty acids that come with plenty of health benefits, including improved brain functioning and better weight management. This keto-friendly breakfast meal is made of eggs and veggies cooked in coconut oil. It’s high in fat and protein, but low in sodium, which makes it a perfect low-carb breakfast meal. So check out the recipe at Healthline.com.
Related reading: Coconut Oil Is Not Poison But Sugar Is!
Related reading: Boost Your Weight Loss Efforts With Veggies
5. Flourless Egg and Cottage Cheese Muffins
Cheese is nutritious and satisfying and most types of cheeses are loaded with fats, but are low in carbs. Thus, they are perfect for your keto diet, while providing your body with enough energy to start your day. These flourless muffins are absolutely delicious and a great alternative to the usual high-carb sandwiches that people would eat daily. You can choose to bake them ahead if you don’t have the luxury of time to bake them in the morning. Check out the recipe at kalynskitchen.com.
Want more breakfast recipes? Check out Breakfast In Five for 30 low carb breakfast recipes all using just 5 ingredients and 5 net carbs or less! Great for both beginners and seasoned low carbers.
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