5-Minute Low Carb Smoothie Bowl Recipe

low carb smoothie bowl

We all know that breakfast is a very important meal. A good breakfast is definitely the perfect way to start your day. Unfortunately, skipping breakfast has become the norm in today’s fast-paced world. But not eating breakfast could actually wreck havoc to your health. In fact, it can make you gain weight! And if you’re on a low carb diet, then skipping breakfast will certainly not help you at all.

The solution? Look for low carb breakfast meals that you can prepare in only a few minutes, such as this 5-minute low carb smoothie bowl from Tasteaholics.  This veggie and protein-based smoothie is not only packed with vitamins and minerals, but it’s also loaded with healthy fats and that’s exactly what you need if you’re on a ketogenic diet!

5-Minute Low Carb Smoothie Bowl Recipe


Smoothie Bowl Base

• 1 cup spinach
• 2 tbsp. heavy cream (organic preferably)
• 1 tbsp. coconut oil
• 1 scoop good quality low carb protein powder
• 2 ice cubes
• 1/2 cup almond milk


• 1 tbsp. shredded coconut
• 1 tsp. chia seeds
• 4 raspberries ( organic preferably)
• 4 walnuts


• Using a Nutribullet or any type of blender, blend the spinach, almond milk, coconut oil, cream and ice. Blend for a few seconds or until you achieve an even consistency.

• Next, pour the blended ingredients into your serving bowl.

• Arrange the toppings on top or throw everything in and mix.

• Enjoy!

Want more low carb recipes?

Click here to check out Keto in 5 Recipe Books 

You get 120 low carb recipes – 30 breakfasts, 30 lunches, 30 dinners & 30 desserts! 5 is the limit of ingredients and grams of net carbs per serving for EVERY recipe!


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