Recipe: Grab & Go Low Carb Muffins

low carb recipe

One of the challenges when going on a ketogenic diet is working out low carb recipe substitutes for your favorite meals. This can be more challenging if you’re someone who lives a busy lifestyle.  Preparing a suitable breakfast meal for example might seem like a chore.

Thankfully, there are plenty of delicious low-carb grab and go breakfast recipes that are easy to prepare and should not take much of your time. One of these is Katrin’s Grab & Go Low Carb Muffins. Katrin, over at The Sugar Free Londoner, loves creating creating simple but tasty low carb and gluten free recipes with no added sugar and natural ingredients.

You can choose to make a big batch of these delicious muffins over the weekend or perhaps during your free time. Store them in the fridge or freezer ( so you can simply grab one during those busy mornings when you have to hurry for work.

Grab & Go Low Carb Muffins Recipe


• 3 1/2 cup almond flour or any regular ground almonds (350 grams)
• 1 cup & 2 tbsp. plain full-fat yogurt (300 grams)
• 6 medium-sized eggs
• 4 tbsp. melted butter
• 2 tsp. baking powder
• 2 tsp. vanilla extract
• 2 tbsp. granulated sweetener (like Erythritol) or more, if you like a sweeter muffin
• 100-gram blueberries or raspberries (1/2 cup)

Get the instructions here.

Here is a video on how to prepare this delicious low-carb recipe.

Want more low carb recipes?  Check these out: 
Brownies On A Low Carb Diet?
Delicious Keto Lava Cake Recipe
Low Carb Zucchini Pasta With Avocado Sauce Recipe
Keto Pancakes with Berries
Amazing Chocolate Keto Fat Bombs Recipe

Prefer to have a recipe book at your finger tips?
Why not try the Keto In 5 books?
You get 120 low carb recipes – 30 breakfasts, 30 lunches, 30 dinners & 30 desserts! Each recipe is only 5  ingredients and there is only 5 grams of net carbs per serving for EVERY recipe! How great is that?


Image by Steven Jackson


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