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keto coconut macaroons

Keto Coconut Macaroons – Crisp, Chewy & Delicious

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These keto coconut macaroons are the perfect snacks to indulge your sweet tooth cravings without ruining your keto diet. Not that you should be...
low carb diet

5 Top Tips for Getting Started on a Low Carb Diet

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A 2016 study of the British Journal of Nutrition has found that a low carb diet is more effective compared to the low-fat diet....
keto pumpkin donuts

Keto Pumpkin Donuts – Easy and Tasty!

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If you're craving donuts on your low carb diet then you've got try this recipe for keto pumpkin donuts. They are so tasty and...
artificial sweeteners on keto

Artificial Sweeteners on Keto? Good or Bad?

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"Can you use artificial sweeteners on keto?" is a question I see getting asked a lot in online health groups. Natural ones, such as honey,...

3 Best Low Carb Flour Alternatives

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  Are you hesitant to go on a low carb or keto diet simply because you think that the diet will deprive you of your...
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