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grass-fed meat

What’s So Good About Grass-Fed Meat?

If you’re following the ketogenic lifestyle, then you’re aware that it's best to eat grass-fed meat. Some of the meats that are popular to...
low carb

How A Low Carb Diet Keeps Your Appetite Under Control

When people want to start losing weight, they usually start by changing their eating habits. But before you even consider going on a diet,...
keto wraps

Keto Wraps – Coconut Flour and Vegan

When people hear the word wraps, they normally associate them with carbs. But this keto wraps recipe is different. They are made from coconut...
low carb high fat diet

How a Low Carb High Fat Diet Affects your Cholesterol

The ketogenic diet requires eating fewer carbs but more fats. This makes a lot of people wonder if this low carb high fat diet...
low carb vs low calorie diet

Low Carb vs. Low Calorie Diet for Weight Loss

When it comes to the most effective diets to lose weight, people often compare a low carb vs. low calorie diet. These diet plans...
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