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weight loss

Do Toxic Chemicals Make You Fat?

Artificial chemicals known as Obesogens are said to be the leading cause of obesity in the world. These toxic chemicals can be found in...
keto Thai grilled chicken

Keto Thai Grilled Chicken Recipe

Good quality chicken is a great food to have on your keto diet since it’s a good source of protein. It’s also very versatile...
Paleo diet

The Paleo Diet: Beyond Calorie Counting

Heard about the Paelo Diet? Wondering if it's for you? The Paleolithic era, after which the diet is named, saw man's first creation and development...
dry scooping protein powder

Dry Scooping Protein Powder | Is it Bad For You?

Dry scooping protein powder is one of the latest dangerous trends to have hit TikTok. It involves swallowing dry pre-work out protein powder or...
Valentine's day recipes

Valentine’s Day Recipes – Low Carb & Keto

In only a few days, the world will be celebrating Valentine’s Day but if you are following a low carb diet you can get...
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