5 Best Healthy Foods For Fat Loss

best foods for fat loss

One of the most effective ways to shed your excess fat is to boost your metabolic rate, whether you are following a low carb diet or not. Thankfully, there are natural foods that can help to improve your metabolism and promote fat loss. Incorporating these foods into your diet can help you to burn fat more easily. Below is a list of 5 best healthy foods for fat loss.

5 Best Foods For Fat Loss

1. Cayenne Pepper

According to the American Journal of Clinical Nutrition, consuming capsaicin, one of the compounds found in cayenne pepper, can help to boost the body’s ability to convert food into energy, which speeds up the abdominal fat loss. Capsaicin also acts as an appetite suppressant, which prevents you from eating more than you should. Dr. Lori Shemek, a radio host and weight loss expert, has considered cayenne pepper as one of the top foods that can help to curb hunger and cravings. According to her,

“Cayenne pepper can not only speed up metabolism but it is an effective appetite suppressant. The hotness factor of cayenne pepper comes from capsaicin, a compound found in many hot peppers.”

2. Dark Chocolate for Fat Loss

You don’t really need to deprive yourself of chocolate if you’re trying to shed excess fat.  However, you must only consume dark chocolate, which is much healthier compared to milk chocolates and other chocolate varieties.

In a study done at Louisiana State University, it was found that our gut microbes could help our body produce gut-healthy polyphenolic compounds, such as butyrate. Butyrate is a fatty acid that helps to stimulate the body into burning fat as energy.

3. Eggs

Whether you prefer them hard-boiled, fried, or scrambled, consuming eggs can help you  lose some serious fat. It’s because of the presence of choline, a fat-burning nutrient that helps to stop the genes responsible for the accumulation of belly fats. What’s more, eggs are a good source of protein. And if you’re on the ketogenic diet, it’s important that you include good quality protein into your diet. Organic or free range eggs are best. Alissa Rumsey, a dietician and spokesperson of the Academy of Nutrition and Dietetics has stated that,

“Getting enough protein and healthy fat also helps to reduce cravings and has been shown to help keep weight off for longer. 

Related reading: 8 Ways To Combat Starch Cravings On A Low Carb Diet

4. Wild Salmon

Proteins help to build muscles and the more muscles you have, the better is your body’s ability to burn fats. Therefore, when it comes to losing fats, you should eat more of protein. Aside from eggs, good quality non-farmed fish is also another excellent source of lean protein, most especially wild salmon. Wild salmon is also a good source of anti-inflammatory Omega 3 fatty acids, which helps to fuel the body’s ability to burn fats, aid weight loss, and block fat storage.

5. Coconut Oil 

If you’ve been following the ketogenic lifestyle, then you must be familiar with the MCT-rich coconut oil. This oil has been proven by dietitians worldwide to be effective in preventing obesity. In one study, some participants were asked to consume the coconut oil while others were asked to consume soybean oil.

Although all participants did experience weight loss, the coconut oil group  were observed to have smaller waistlines than the soybean oil group.This is all because of the medium-chain triglycerides or MCT, which are burned as energy instead of stored in the body as fats. Read this article to know more about the MCT oil and how it can help you to burn more fats.

Related reading: Everything You Need To Know To Lose Body Fat

There are several methods of losing weight these days. Regardless of the method that you’ll go for, adding these foods to your diet can definitely help you with fat loss.


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