What Are Keto Diet Ketones?

With the increasing popularity of low carb diets in recent years, the term ketones has gained the attention of many researchers and nutrition experts...

Is The Lazy Keto Diet Effective?

The meaning of lazy keto would vary from one individual to another and it might be confusing for those who are new to the...

What Can You Drink on a Keto Diet?

It can be hard to tell what drinks are suitable for a ketogenic diet, given all the confusing marketing terms, such as low-sugar, low-carb,...

Best Nuts to Eat On A Keto Diet

You absolutely can have nuts when you’re on a keto diet. After all, they are high in fats and are generally low in carbs....

Do You Have to Give up Fast Food on a Keto...

We all have heard of this a million times - fast foods are unhealthy, and if you’re trying to lose weight by going on...

5 Amazing Health Benefits of a Keto Diet

The keto diet is one of the most popular diets of today. Many believe that it is the most effective diet for people who...

What Is Keto Coffee and Should You Drink It?

More commonly known as bulletproof coffee, keto coffee is gaining popularity recently especially to those who are on a keto diet. Made from a...

Why Your Low Carb Diet May Give You Ketosis Breath

If you are on a low carb diet, one of the side effects that you'll most likely notice is bad breath. Also known as...

A Quick Guide to Keto Fat Bombs

Although there are lots of diets that are truly effective, most of them are not sustainable. Whether it is low fat, low calorie or...

Possible Vitamin and Mineral Deficiencies in a Keto Diet

Although a keto diet is a truly healthy way to lose weight especially if you do it the right way, you must also be...
low carb

Recent Posts

best carbs to eat, weight loss

Best Carbs to Eat for Weight Loss

Looking for the best carbs to eat for weight loss can be tricky. As you know carbohydrates are now being blamed for being the...
ketones

What Are Keto Diet Ketones?

With the increasing popularity of low carb diets in recent years, the term ketones has gained the attention of many researchers and nutrition experts...
keto blueberry cheesecake

Keto Blueberry Cheesecake (Low Carb Recipe)

Love cheesecake but want a low carb one? This Keto Blueberry Cheesecake would be a great recipe to make. Last week I posted a...
low carb zucchini noodles

Low Carb Zucchini Pasta With Avocado Sauce Recipe

If you’re on a low carb diet, one of the foods that you need to avoid is pasta. Pasta contains a good amount of...
net carbs

What Are Net Carbs And Why Are They Important?

If you’ve just got started on a low carb or Keto diet you've probably come across the term net carbs and you may be...