Possible Vitamin and Mineral Deficiencies in a Keto Diet

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Although a keto diet is a truly healthy way to lose weight especially if you do it the right way, you must also be...

Why a Keto Diet Can Make You Look Younger

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Although aging is inevitable, there are ways how we can slow down its process. With a keto diet, you will not only end up...

Keto Diet Versus Low Fat Diet For Weight Loss

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Low fat diets for weight loss have been getting bad press lately and the latest buzz word in diet circles is the ketogenic diet...

Recent Posts

how to get off keto without gaining weight

How To Get Off Keto Without Gaining Weight

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If you'be been following the keto diet and have lost the weight you wanted, got your blood sugar under control or achieved another health...
low carb vegan diet

Low Carb Vegan Diet | Can It Be Done?

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Many people equate a low carb diet to eating meat, fish and eggs, which is why many assume a low carb vegan diet is...
recipe for Nanaimo bars

Recipe for Nanaimo Bars : Keto, Low Carb & Healthy

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If you're looking for a new dessert to add to your keto diet, you might want to check out this delicious keto recipe for...
keto egg roll

Keto Egg Roll In A Bowl Recipe

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Since we've been talking about keto bowl food I thought I'd include this recipe for a keto egg roll in a bowl. The name...
Mediterranean chicken recipe

Mediterranean Chicken Recipe – Low Carb & Keto

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This Mediterranean chicken recipe is perfect if you are looking for a tasty chicken dish that's suitable for a low carb or keto diet....
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