Dangerous Visceral Fat : Will A Low Carb Diet Get Rid...

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Visceral fat is the kind of unseen fat that’s found stored in the abdominal cavity. It wraps around the internal organs (viscera) like the...

Is A Low Carb Diet Bad For Your Gut Bacteria?

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A low carb diet is no doubt one of the most effective ways to lose weight these days. Going low carb will not only...

What Are Net Carbs And Why Are They Important?

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If you’ve just got started on a low carb or Keto diet you've probably come across the term net carbs and you may be...

3 Best Low Carb Flour Alternatives

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  Are you hesitant to go on a low carb or keto diet simply because you think that the diet will deprive you of your...

5 Low Carb Breakfasts To Energize Your Day

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  We all know that breakfast is the most important meal of the day. It gives you the energy that you need to focus on...

5 Top Low Carb Superfoods To Add To Your Diet

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    If you’re following a low carb diet like the keto diet and you worry about not getting enough nutrients, the key is in eating...

Will A Low Carb Diet Really Knock Years Off My Life?

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Recently, there was a study published in The Lancet claiming that a low carb diet could shorten a person’s lifespan. As a result, mainstream...

Is A Low Carb Diet The Same As Low GI?

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Wondering if a low carb diet is low GI? If so you are not alone. A lot of people tend to confuse a low...

How to Fix Low Carb Constipation

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Low carb constipation is one of the most common side effects that you could encounter when starting out on a low-carb diet or keto...

Is The Paleo Diet A Low-Carb Diet?

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Aside from the ketogenic diet, another diet that’s gaining popularity nowadays is the Paleo diet. Followers of the Paleolithic diet believe that it’s the...

Recent Posts

Healthy Weight Loss Tips and Diet Plans

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Description: It can be difficult to know how to lose weight in a healthy manner. Start your weight loss journey in the right direction...
low carb meatballs

Low Carb Meatballs – So Easy and Delicious!

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These low carb meatballs are, in fact, zero carbs! Made with only two main ingredients, ground beef and eggs, they are super easy to...
keto chia pudding

Keto Chia Pudding with Berries

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If you’re looking for tasty low carb breakfast recipes, this satisfying keto chia pudding with berries would be perfect. In fact, chia seeds are...
proffee

Proffee: Does it Help with Weight Loss?

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Have you heard about Proffee yet? It has become the latest trend to take over social media. This drink is basically a coffee with...
keto diet pros and cons

Keto Diet Pros And Cons

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You are probably wondering about the keto diet pros and cons if you are thinking of following the keto lifestyle. With so many people...
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