3 Best Low Carb Flour Alternatives

  Are you hesitant to go on a low carb or keto diet simply because you think that the diet will deprive you of your...

5 Low Carb Breakfasts To Energize Your Day

  We all know that breakfast is the most important meal of the day. It gives you the energy that you need to focus on...

5 Top Low Carb Superfoods To Add To Your Diet

    If you’re following a low carb diet like the keto diet and you worry about not getting enough nutrients, the key is in eating...

Will A Low Carb Diet Really Knock Years Off My Life?

Recently, there was a study published in The Lancet claiming that a low carb diet could shorten a person’s lifespan. As a result, mainstream...

Is A Low Carb Diet The Same As Low GI?

Wondering if a low carb diet is low GI? If so you are not alone. A lot of people tend to confuse a low...

How to Fix Low Carb Constipation

Low carb constipation is one of the most common side effects that you could encounter when starting out on a low-carb diet or keto...

Is The Paleo Diet A Low-Carb Diet?

Aside from the ketogenic diet, another diet that’s gaining popularity nowadays is the Paleo diet. Followers of the Paleolithic diet believe that it’s the...

Is it Hard to Stick to a Low Carb Diet?

Are you one of those people trying to get into a low carb diet but find it difficult to stick to the diet? Do...

Should you Avoid Food Additives On a Low Carb Diet?

Food additives are ingredients commonly found in packaged and processed foods. Their main purpose is to enhance the color, flavor, appearance, and shelf life...

What are The Best Pasta Alternatives for a Low Carb Diet?

A low carb diet is without doubt one of the most effective diets for losing weight, so it’s not surprising why so many people...
low carb

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Healthy Keto St Patrick’s Day Smoothie

If you're planning on celebrating St Patrick's Day then whizzing up this Keto St.Patrick's Day Smoothie is a healthy way to start your day. So...
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High-Fat Diets Are Bad for Weight Loss! Is It Really True?

One of the most popular diets nowadays for weight loss are the low carb, high fat diets such as the keto diet. Many people find...
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Everything You Need To Know To Lose Body Fat

The best diet to lose body fat is something that's well-balanced and provides your body with the right amount of nutrients while also allowing...
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Will a Late Breakfast and Early Dinner Reduce Body Fat?

Struggling to reduce body fat? Good news then if you can eat your breakfast late and eat your dinner earlier. A recent study shows that...
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Easy Keto Cream Cheese Pancakes Recipe

If you did a Google search for "Keto pancakes" this year then you were in good company. It was apparently the 4th highest search...
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