A Quick Guide to Keto Fat Bombs

keto fat bombs

Although there are lots of diets that are truly effective, most of them are not sustainable. Whether it is low fat, low calorie or vegan diet, people tend to revert back to their old ways, or whatever is most convenient for them. Keto Fat bombs may be just the thing to help you stop you going back to your old ways.

The Problem with Switching to a New Diet

It takes a lot of effort to adapt to a new way of preparing meals, not to mention the new foods to eat to go with your diet. For instance, in a keto diet, you’ll only start seeing noticeable results after about three weeks into the diet. Yet, it will be too much of a change that not a lot of people could make it that far. Just before they reach the third week, they will start to lose patience and would instead go back to their old lifestyle. This is a pretty common cycle that people who are trying to make a lifestyle change will have to go through.

But the truth is that change itself is not really the problem. The real problem is the complexity and the inconvenience that comes with making the lifestyle changes. The solution is to create a convenient lifestyle, something that everyone can easily adapt into.

Fat Bombs – The Quick Ketogenic Fat Fix

If you’re on a ketogenic diet, there’s one secret weapon that you can use right away. Even if you have no knowledge of preparing meals or you have limited knowledge of the diet itself, this secret weapon can help you in easily making a switch. It’s called the Fat Bomb. These are tasty recipes that you can use in various ways, from snacks to meal replacements or as side dishes. They are very delicious and are prepared using a combination of ketogenic ingredients. You can eat them as healthy snacks, desserts or as a replacement for your meals.

The Fat Bombs consist of 90% of fats and are extremely easy to prepare. They are available in a variety of flavors. You can choose from Savory Pizzas, Pecan Bars, Chocolate Truffles, and several other mouth-watering recipes. Aside from being delicious, fat bombs also come with lots of health benefits, too. This is something that you cannot get from eating high protein meals. High protein meals provide your body with extra protein that will be used as fuel instead of fats. With fat bombs, the foods are high in fat but low in protein. This means that your body will burn more fats to be used for fuel and thus, puts you into ketosis.

Keto Chocolate Fat Bomb Recipe with Coconut Oil, & Sunflower Seed Butter

Two of the most common ingredients used in a fat bomb recipe are coconut oil and seed and nut butters. All these have health benefits. For instance, the coconut oil provides your body with supplemental ketones since it contains medium chain triglycerides, a type of fat that gets absorbed quickly by the body to be used as fuel.

This low carb Chocolate Fat Bomb recipe below contains virgin coconut oil and sunflower seed butter. Thomas DeLauer explains the reason for all the ingredients he uses in these tasty snacks. This is a great start for your ketogenic diet since they are easy to prepare and crazy delicious too!

Need another tasty low carb snack idea? Check out this brownie recipe.

Looking to lose weight?   Try the 3-Week Ketogenic Diet. It’s a simple,
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