More commonly known as bulletproof coffee, keto coffee is gaining popularity recently especially to those who are on a keto diet. Made from a combination of coffee, grass-fed butter and MCT (medium chain triglyceride) oil, the coffee is said to help you lose weight and gain more energy.
Related reading: Does Grass-Fed Butter Help With Weight Loss?
What Is a Keto Coffee?
originally developed by Dave Asprey, keto coffee or bulletproof coffee, can help to supercharge your brain functioning resulting in an effortless fat loss without the cravings. In its purest form, keto coffee is basically a combination of coffee, grass-fed butter and coconut oil. However, in recent years, it has developed to any kind of coffee that has lots of fats. Fats are often obtained from ghee, heavy cream or coconut milk.
According to some health experts, drinking bulletproof coffee in the morning is a great way to get healthy fats. Starting your day with healthy fats can provide you with lots of energy, which is great for cognitive functioning. It also provides support for your hormonal system too.
Why Drink Keto Coffee?
There are many reasons why people would drink keto coffee and not just because they are on a low carb diet. In fact, the coffee has helped everyone, from CEOs to professional athletes and busy parents. It has helped to boost their energy, which helps them to accomplish more things.
There are many benefits that one can get from drinking keto coffee but the biggest benefit is energy. With keto coffee, you’re not only benefiting from its caffeine, but you will also be gaining an energy boost from the MCT oil. Because it’s made up of medium chain fatty acids it bypasses most of the digestive system because it’s already pre-digested. It gets taken to the liver where it’s broken down into ketones and other forms of fuel which is transported to the cells for use.
MCTs are known as the ultimate ketogenic fat. They’re so powerful that adding MCT oil to your diet can increase the number of carbs you can eat while staying in ketosis. Another benefit that you can get from drinking the coffee is that you will feel full longer. You are not only super energized, but you don’t get hungry easily as well!
Should You Drink the Keto Coffee?
Although keto coffee can provide you with lots of benefits, especially if you’re on a keto diet, it may not actually be applicable to everyone.
If you are someone who is sensitive to caffeine or MCT oil, the coffee is not for you. Instead of caffeine, you can probably try other alternatives such as herbal tea, matcha or green tea, which is lower in caffeine. If you’re allergic to MCT oil, you can use virgin coconut oil.
If you’re trying to lose weight by drinking the keto coffee, yet it seems that nothing is happening, try to skip drinking the coffee for a few days. While for some people, the coffee has helped to suppress their hunger, there are others who ended up eating more calories. Remember that calories do count and one cup of the keto coffee is equivalent to 200 kcal.
It’s important that you balance your fat intake. If you’re on a keto diet, you should know where to get your fats. Make sure you get it from real food sources such as coconut oil, whole fat organic dairy, quality meat and dark chocolates.
There’s no harm in including the keto coffee to your daily diet. Just be safe and sane with your food choices. Pay close attention to what you drink and eat and observe how it makes you feel. In the end, it’s your own body so you should be able to make informed decisions on what works best for you.
Here’s a basic recipe for Keto Coffee
1 Cup good quality coffee (organic preferably)
1 Tbsp. Grass Fed Unsalted Butter
1 Tbsp. MCT oil or MCT oil powder
1/2 Tbsp. Heavy Cream (Optional)
1/2 tsp. Vanilla Extract (Optional)
Image by Marco Verch