Benefits of Collagen for a Keto Diet
Followers of the keto diet have been recently raving about collagen and how it has benefited them. In fact, collagen is the latest keto...
What’s So Good About Grass-Fed Meat?
If you’re following the ketogenic lifestyle, then you’re aware that it's best to eat grass-fed meat. Some of the meats that are popular to...
Is the Ketotarian Diet Better than Keto?
Heard about the Ketotarian Diet yet? It's the latest buzzword in health circles. If you are tempted by the ketogenic diet but put off...
Is A High Protein Diet Like Keto Bad for You?
If you’re wondering about starting the ketogenic diet, then you might be wondering if a high protein diet is in fact good for you....
7 Healthy Keto Halloween Sweet Treats
Trick or treat is not only for the kids. Adults can join in the fun too! But just because you’re on the keto diet...
Can You Really Lose Weight On Keto Without Exercise?
One of the things that I keep hearing people say is that you can lose weight on keto without exercise. For most people, adopting...
Longing for Instant Keto Coffee for your Ketogenic Diet?
If you’re following the ketogenic lifestyle, then you must have heard of the keto coffee, also known as the bulletproof coffee. It’s basically a...
What Is Keto Carb Up and How Do You Do It?
Keto carb up is a strategy that a lot of keto dieters are practicing. It is when you eat more carbs than usual while...
Coconut Oil Is Not Poison But Sugar Is!
Shock horrors! People who have been eating and using coconut oil by the bucket load for it's presumed health benefits are reeling from the...
What Is Fat Adapted And How To Tell If I Am?
One of the terms that you will most likely encounter when going on a keto diet is “fat-adapted.” When you’re fat adapted, you’ll be...
