Artificial Sweeteners on Keto? Good or Bad?
"Can you use artificial sweeteners on keto?" is a question I see getting asked a lot in online health groups.
Natural ones, such as honey,...
7 Healthy Keto Halloween Sweet Treats
Trick or treat is not only for the kids. Adults can join in the fun too! But just because you’re on the keto diet...
Is A Keto Diet Heart Healthy?
Is a keto diet heart healthy? This is a common question that people often have about the keto diet. After all, the diet is...
Plant Based 4 Day Keto Challenge With Dr Ritamarie
Plant based Keto Diet?
Dr. Ritamarie Loscalzo assures us that keto CAN be done on a 100% plant diet. It's the diet she follows!
She is...
Is the Keto-Friendly South Beach Diet Plan Better than Regular Keto?
If you've been thinking of starting the keto diet to lose weight this year but are not sure about the very low carb aspect...
Pescatarian Keto – Is it Healthier than Regular Keto?
The Pescatarian keto diet is one of the latest variations of the ketogenic diet that has recently been gaining popularity.
For those who don't already...
Can The Keto Diet Improve Your Fertility?
If you are struggling to get pregnant, you may want to consider ditching the carbs. Because according to experts, going low carb can improve...
What is Palmini Pasta and is it Keto?
Palmini pasta is getting a lot of attention recently especially among low carb dieters. It’s a low carb version of your favorite pasta and...
A Quick Guide to Keto Fat Bombs
Although there are lots of diets that are truly effective, most of them are not sustainable. Whether it is low fat, low calorie or...
What Is Fat Adapted And How To Tell If I Am?
One of the terms that you will most likely encounter when going on a keto diet is “fat-adapted.” When you’re fat adapted, you’ll be...
