Is Keto Anti-Inflammatory? Find Out Here

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Is keto anti-inflammatory? It's a question that people dealing with inflammation in the body often ask. The ketogenic diet is one of the most...

Fast Food Keto Options

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If you have been thinking about starting a keto diet or are already on it you might be wondering what the fast food keto...

Health Benefits of Protein for Keto

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Given the many health benefits of protein, this micronutrient should be an essential part of your diet, especially for those following the keto diet....

Keto Macros Ratio | What’s Best for Fat Loss?

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Understanding the keto macros ratio is an essential part of your ketogenic diet. The ratio will serve as your guide on how much fats,...

How To Reverse Metabolic Syndrome with Keto

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Many people are interested to know how to reverse metabolic syndrome because it is something serious. It refers to a group of risk factors...

How To Get Off Keto Without Gaining Weight

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If you'be been following the keto diet and have lost the weight you wanted, got your blood sugar under control or achieved another health...

Paleovedic Diet: How Does it Compare with Keto?

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You may have come across the Paleovedic diet online and wondered what this diet is all about. From its name, you can tell that...

Dry Scooping Protein Powder | Is it Bad For You?

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Dry scooping protein powder is one of the latest dangerous trends to have hit TikTok. It involves swallowing dry pre-work out protein powder or...

Ketone Esters: Pros and Cons for the Keto Diet

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If you are looking for ways to get into ketosis faster then you will probably be interested to know about ketone esters. These are...

Is Coffee Keto? Get The Answer Here

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If you're a coffee lover and you've just started following the keto diet, you probably find yourself wondering, "is coffee keto?" You're not alone...

Recent Posts

keto apple pie recipe

Keto Apple Pie Recipe

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This keto apple pie recipe is a low carb version of the delectable pie that everyone loves. Made using simple ingredients, it is sure...
keto pumpkin donuts

Keto Pumpkin Donuts – Easy and Tasty!

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If you're craving donuts on your low carb diet then you've got try this recipe for keto pumpkin donuts. They are so tasty and...
keto raspberry cheesecake

Keto Raspberry Cheesecake

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Make your Valentine’s Day celebration even more special and guilt-free by preparing this delectable Keto Raspberry Cheesecake for your loved one. To make this...
green matcha keto smoothie recipe

Matcha Keto Green Smoothie Recipe

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A matcha keto green smoothie might not be the first thing you'd think of but several studies show that matcha green tea is great...
low carb blueberry scones

Low Carb Blueberry Scones

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Freshly baked scones are the perfect accompaniment to afternoon tea. Of course, they are great for breakfast too. The good news is that you...
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