Does Keto Slow Metabolism? Find Out Here

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Does keto slow metabolism? This is a common question for those thinking of following the keto diet to lose weight. The ketogenic diet is...

Clean Keto Diet | What Is It?

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The clean keto diet has been all the rage lately as more and more keto dieters are recognizing the long-term negative effects of "eating...

Is Keto Anti-Inflammatory? Find Out Here

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Is keto anti-inflammatory? It's a question that people dealing with inflammation in the body often ask. The ketogenic diet is one of the most...

Fast Food Keto Options

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If you have been thinking about starting a keto diet or are already on it you might be wondering what the fast food keto...

Health Benefits of Protein for Keto

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Given the many health benefits of protein, this micronutrient should be an essential part of your diet, especially for those following the keto diet....

Keto Macros Ratio | What’s Best for Fat Loss?

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Understanding the keto macros ratio is an essential part of your ketogenic diet. The ratio will serve as your guide on how much fats,...

How To Reverse Metabolic Syndrome with Keto

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Many people are interested to know how to reverse metabolic syndrome because it is something serious. It refers to a group of risk factors...

How To Get Off Keto Without Gaining Weight

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If you'be been following the keto diet and have lost the weight you wanted, got your blood sugar under control or achieved another health...

Paleovedic Diet: How Does it Compare with Keto?

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You may have come across the Paleovedic diet online and wondered what this diet is all about. From its name, you can tell that...

Dry Scooping Protein Powder | Is it Bad For You?

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Dry scooping protein powder is one of the latest dangerous trends to have hit TikTok. It involves swallowing dry pre-work out protein powder or...

Recent Posts

low carb recipe

Delicious Vegan Keto Recipe: Vegan Pesto Spaghetti with Mushrooms & Olives

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Climate change, animal suffering, and health are just among the reasons why people would choose to go on a vegan diet. Since the ketogenic...
plant based keto

Plant Based 4 Day Keto Challenge With Dr Ritamarie

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Plant based Keto Diet? Dr. Ritamarie Loscalzo assures us that keto CAN be done on a 100% plant diet. It's the diet she follows! She is...
weight loss

5 Bad Weight Loss Habits That Can Sabotage Your Efforts

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So you’ve been following the low carb diet for quite a while now yet you are not seeing any favorable results from your weight...
emotional eating

Emotional Eating: How To Put An End To It?

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Many people are admitting to emotional eating during this unprecedented lockdown situation due to the Covid-19. Emotional eating, as you probably know, is the...
low carb Christmas dinner recipes

18 Delicious Low Carb Christmas Dinner Recipes

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The best thing about following a low carb diet is that it brings out the creativity in you, at least, in terms of cooking...
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