Dry Fasting Benefits For Keto & Weight Loss

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If you've arrived here from a search on information about dry fasting after seeing influencers on Instagram promoting it as a way to enhance...

Keto Diet Pros And Cons

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You are probably wondering about the keto diet pros and cons if you are thinking of following the keto lifestyle. With so many people...

Does Keto Lower Cholesterol?

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Does keto lower cholesterol? This is a common question that people considering starting the keto diet often have. Since the ketogenic diet requires followers...

Benefits of Red Palm Oil for the Keto Diet

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The benefits of red palm oil have been the topic of conversation in some of the online health groups recently with people asking if...

How To Stick With Keto When You Love Bread and Pasta

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How to stick with keto is a question that comes up time and time again in some of the online health groups. The main...

What Can You Eat On Keto? Find Out Here

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Many people, when thinking of starting a keto diet, dwell on what they can't eat when they should be asking the question "what can...

Can You Cheat On Keto? Find out the Effects

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Can you cheat on keto? This is a question that many keto dieters often have. Although a cheat meal cannot help you achieve your...

Hormones and Weight Loss on Keto

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You may not be aware of this, but your hormones and weight loss are directly related. Hormones are chemical substances produced by glands and...

Is A Keto Diet Heart Healthy?

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Is a keto diet heart healthy? This is a common question that people often have about the keto diet. After all, the diet is...

Working Out On Keto: What You Need To Know

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"Is working out on keto possible?" is a question that gets asked a lot by people thinking of starting the diet because of the...

Recent Posts

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Coconut Burfi | Low Carb Indian Sweet

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Coconut burfi (also spelled barfi) also known as Thengai Burfi is a delicious sweet, fudge like snack that originated in South India. It's commonly...
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Can Keto Coffee Help You Lose Weight?

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We all know that coffee comes with a vast number of health benefits. For instance, coffee contains lots of antioxidants, which defends our body...
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Avocados Benefits for Weight Loss

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If you’re an avocado lover and are trying to shed some excess pounds, then you’d be glad to know that there are actually many...
the Zone Diet

The Zone Diet: Is It Low Carb?

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I was surprised to see some members of one of the online health groups talking about the the Zone Diet recently. I took a...
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Everything You Need To Know To Lose Body Fat

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The best diet to lose body fat is something that's well-balanced and provides your body with the right amount of nutrients while also allowing...
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