Healthy Keto St Patrick’s Day Smoothie

If you're planning on celebrating St Patrick's Day then whizzing up this Keto St.Patrick's Day Smoothie is a healthy way to start your day. So...

Keto Salmon Poke Bowl Recipe

Looking for a change from all those heavy meat dishes on your keto or low carb diet? This delicious Salmon Poke Bowl could be...

Low Carb Jambalaya Recipe

Is there such a thing as a low carb jambalaya? Two of the most popular dishes served during the Mardi Gras are the Gumbo...

Delicious Low Carb Mardi Gras Recipes For Keto

Mardi Gras may be all about excess, but it’s definitely possible to take part in this grand celebration without breaking the rules of your...

Low Carb Chocolate Avocado Protein Smoothie

Adding high protein low carb shakes to your diet can help you to lose weight in many ways and this low carb chocolate avocado protein...

Matcha Keto Green Smoothie Recipe

A matcha keto green smoothie might not be the first thing you'd think of but several studies show that matcha green tea is great...

Keto Chicken Enchilada Casserole

One of the great things about following the low carb diet like keto is that you can still indulge in delicious foods that you...

12 Impressive Low Carb Desserts For Valentine’s Day

Here's my roundup of delicious and impressive low carb desserts you can serve on Valentine’s Day.  It is after all the perfect time to...

Low Carb Blueberry Scones

Freshly baked scones are the perfect accompaniment to afternoon tea. Of course, they are great for breakfast too. The good news is that you...

Super Bowl Recipe – Keto Rolls and Sliders

Just because you’re following the keto diet does not mean you can no longer indulge with friends on the Super Bowl weekend. These Keto...

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Keto Lettuce Wraps with Chicken or Turkey

If you love lettuce wraps but following a keto diet then you will probably be searching for keto lettuce wraps. One of the most...
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Keto Crab Cakes – Low Carb and Gluten Free

Soft on the inside and crispy on the outside, these keto crab cakes are great for snacks or appetizers. Yum Yum! They can also...
keto coconut flour bread

Keto Coconut Flour Bread with Cranberries

This keto coconut flour bread is perfect for those who are starting the keto diet but find it hard to give up their favorite...
weight gain during holidays

How To Avoid Weight Gain During The Holiday Season

If you are looking for ways to avoid weight gain during the holiday season you are in the right place as I have plenty...
intermittent fasting, keto

Can You Do Intermittent Fasting On Keto?

Intermittent fasting and the ketogenic diet are two of the most popular weight loss diets of today and it’s possible to combine these two...
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