Most people like fruits because they have a lovely sweet taste. The problem is that if you’re on a low carb diet, you must exclude them from your diet. The reason for this is because most of these fruits are loaded with carbohydrates. The good news is that there are fruits that have fewer carbs and can be included in your diet. These fruits also contain lots of amazing properties that can help to improve your health, making it easier for you to adhere to your diet.
Related reading: 5 Top Tips for Getting Started on a Low Carb Diet
5 Healthy Fruits You Can Eat On A Low Carb Diet
1. Fatty Fruits
Fatty fruits have healthy oils and fibers. Although these fruits have some carbs in them, they are highly beneficial for your health. They contain powerful antioxidants and are good for your immune system. One of the best examples of fatty fruits is avocado. This fruit is known for its delightful creamy texture and contains 29 grams of fats, with only 17 grams of carbohydrate. In fact, there are plenty of keto recipes with avocado as its main ingredient.
2. Berries
Berries are known for having low calories and carbohydrates, and for being high in anti-oxidants, which is good for the body. In addition, most berries are not too sweet so they can make a perfect addition to your low carb diet. Just make sure to avoid the sweetest varieties, such as strawberries and grapes since they tend to have the highest amount of carbohydrates with only fewer amounts of nutrients.
3. Non sweet fruits
Fruits that are not sweet are often low in carbs so are ideal for including on a low carb diet. They may not be as tasty as the sweet varieties, but they contain lots of fiber and water, which is great for your health. One good example is cucumber. Although most people think that cucumber is a vegetable, it’s actually a non-sweet fruit and contains lots of fiber with some traces of minerals that aid in hydration.
4 Citrus fruits
Citrus fruits are known for being rich in Vitamin C, which is an essential part of your low carb diet. In order to achieve the maximum value of nutrients, choose the citrus fruits that have a sour taste. Examples are lemons. Eat them raw and avoid adding sweeteners in them. Try adding lemon juices to your daily meals or make juices and smoothies out of them.
5. Other Fruits
It is still possible to eat some of your favorite sweet fruits even when you’re on a low carb diet. Just make sure that you know how many carbs are present in them. You can perhaps consume just 80 grams of carbs each day and this is already equivalent to eating a medium-sized banana. Remember that if you are on a keto diet then your carbohydrate intake may be between 20 to 100 grams per day. What does 30 grams of carbs look like? Click here to find out.
In general, if you’re on a keto diet, you should limit yourself to fruits that contain the least amount of sugar. There are some low carb diets however that doesn’t place any limit on fruits. Examples of these are the Paleo Diet and Weight Watchers.
